Nutrition report ready

Simply Better Aromatic Tikka Masala Cooking Sauce

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Dunnes Stores product.

Nutri-Score D

View details
Simply Better Aromatic Tikka Masala Cooking Sauce by Dunnes Stores

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Simply Better Aromatic Tikka Masala Cooking Sauce

by Dunnes Stores in Tikka masala sauce Barcode 5099874333753
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Simply Better Aromatic Tikka Masala Cooking Sauce by Dunnes Stores provides 144 kcal per 100 g, with 7.1 g of sugars and 2.5 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Tikka masala sauce category.

Nutrient levels per 100 g

Fat
9.9 g · Moderate
Saturated fat
4.4 g · Moderate
Sugars
7.1 g · Moderate
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 144 kcal 108 +33%
Total fat 9.9 g 6.4 +56%
Saturated fat 4.4 g 1.7 +157%
Carbohydrates 10 g 9.8
Total sugars 7.1 g 4.7 +51%
Dietary fiber 1.7 g 1.9 −9%
Protein 2.5 g 2.2 +13%
Salt 1.2 g 1.3 −10%

Category average across 57 Tikka masala sauce products on Foodmetria.

Compared with other tikka masala sauce

Calories higher 16%
Sugars higher 7%
Salt higher 39%
Saturated fat higher 7%
Protein top 12%
Fiber top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Ireland
Barcode
5099874333753

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Simply Better Aromatic Tikka Masala Cooking Sauce?

Simply Better Aromatic Tikka Masala Cooking Sauce contains 144 kcal per 100 g.

How much sugar is in Simply Better Aromatic Tikka Masala Cooking Sauce?

Simply Better Aromatic Tikka Masala Cooking Sauce has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Simply Better Aromatic Tikka Masala Cooking Sauce healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Simply Better Aromatic Tikka Masala Cooking Sauce? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Tikka Masala Sauce by Nutri-Score Highest-Protein Tikka Masala Sauce Least Processed Tikka Masala Sauce Lowest-Calorie Tikka Masala Sauce Best Low-Sugar Tikka Masala Sauce

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Product 42421559 a NOVA 3
Product 42421559
Maggi · 311ml
146 kcal
2.2 Fat g
3.1 Sugar g
0.7 Salt g
per 100 ml · 12.3 g protein
Nutri-Score A vs D−56% sugar−91% saturated fat
Lazy Tikka Masala b NOVA 4
Lazy Tikka Masala
Lazy · 450 gram
110 kcal
3.9 Fat g
1.7 Sugar g
0.4 Salt g
per 100 g · 5.4 g protein
Nutri-Score B vs D−76% sugar−57% saturated fat
Low fat tikka masala cooking sauce b NOVA 4
Low fat tikka masala cooking sauce
Tesco · 500 g
47 kcal
1.4 Fat g
3.5 Sugar g
0.3 Salt g
per 100 g · 0.6 g protein
Nutri-Score B vs D−51% sugar−93% saturated fat
Tikka masala sauce b NOVA 3
Tikka masala sauce
Iceland
36 kcal
0.6 Fat g
3.3 Sugar g
0.7 Salt g
per 100 g · 1.6 g protein
Nutri-Score B vs D−54% sugar−98% saturated fat

More tikka masala sauce

View all →
Pataks Tikka Sauce 450g c NOVA 4
Pataks Tikka Sauce 450g
Patak's · 450 g
71 kcal
3.2 Fat g
4.4 Sugar g
0.6 Salt g
per 100 g · 1.6 g protein
Palm oil free 1 allergen
Tikka Masala Paste 165g Pataks e NOVA 3
Tikka Masala Paste 165g Pataks
HAUGEN-GRUPPEN AS · 165 g
270 kcal
22.9 Fat g
0.8 Sugar g
4.7 Salt g
per 100 g · 3 g protein
Palm oil freeVegan 1 allergen
Tikka Masala Cooking Sauce c NOVA 4
Tikka Masala Cooking Sauce
Sharwood's · 420g
114 kcal
7 Fat g
6.7 Sugar g
0.7 Salt g
per 100 g · 1.8 g protein
Palm oil free 1 allergen
Product 5011308303446 c NOVA 4
Product 5011308303446
Ab World Foods Limited · 450 g
69 kcal
3.3 Fat g
3.6 Sugar g
0.7 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegetarian 2 allergens
Tikka Masala c NOVA 4
Tikka Masala
Bilash · 500 g
74 kcal
3.8 Fat g
3.4 Sugar g
0.7 Salt g
per 100 g · 1.5 g protein
Palm oil free 1 allergen
Tikka Masala 2 Step Cooking Sauce c NOVA 4
Tikka Masala 2 Step Cooking Sauce
Deluxe · 360g
86 kcal
5.1 Fat g
3.9 Sugar g
0.8 Salt g
per 100 g · 2 g protein
Palm oil freeVegetarian 1 allergen

More from Dunnes Stores

View all →
Fruit & Nut Muesli b NOVA 3
Fruit & Nut Muesli
Dunnes Stores · 750g
384 kcal
8.2 Fat g
18 Sugar g
0 Salt g
per 100 g · 9.1 g protein
Palm oil freeVegan 3 allergens
24 Wheat Biscuits a NOVA 3
24 Wheat Biscuits
Dunnes Stores · 450 g
320 kcal
2 Fat g
4.4 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Corn Flakes c NOVA 3
Corn Flakes
Dunnes Stores · 500g
383 kcal
1.7 Fat g
5.7 Sugar g
0.6 Salt g
per 100 g · 7.7 g protein
Palm oil free 1 allergen
Milled Flaxseed a NOVA 1
Milled Flaxseed
Dunnes Stores
534 kcal
42 Fat g
1.6 Sugar g
0.1 Salt g
per 100 g · 18 g protein
Palm oil freeVegan
Wholemeal Pitta Breads b NOVA 3
Wholemeal Pitta Breads
Dunnes Stores
247 kcal
1.3 Fat g
2.5 Sugar g
0.5 Salt g
per 100 g · 9.7 g protein
Palm oil free 1 allergen
Flan a NOVA 4
Flan
Dunnes Stores · 400 g (4 x 100 g)
79 kcal
0.3 Fat g
6.3 Sugar g
0.3 Salt g
per 100 g · 6.1 g protein
2 allergens