Top 10 · Updated October 2026

Lowest-Calorie Tikka Masala Sauce

The 10 lightest tikka masala sauce products on this list range from 36 to 73 kcal per 100 g. The tikka masala sauce with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 53 tikka masala sauce with complete data.

1

Tikka masala sauce

Iceland

b NOVA 3 36 kcal 3.3 g sugar 1.6 g protein 0.6 g fat
2

Low fat tikka masala cooking sauce

Tesco · 500 g

b NOVA 4 47 kcal 3.5 g sugar 0.6 g protein 1.4 g fat

Also: Palm oil free
3

Tikka Masala Simmer Sauce

Patak's · 15 oz

b NOVA 4 55 kcal 3.1 g sugar 0 g protein 2.3 g fat

Also: Palm oil free
4

Tikka Masala Cooking sauce

Tesco

c 63 kcal 4.7 g sugar 1.2 g protein 2.6 g fat
5

Sos w stylu indyjskim Tomka Masala

Patak's

c NOVA 4 69 kcal 3.6 g sugar 1.5 g protein 3.3 g fat

Also: Palm oil free
6

Tikka masala

Patak's · 450 g

c 69 kcal 3.6 g sugar 1.5 g protein 3.3 g fat
7

Tikka Masala Saus Romige Tomatensaus

Patak's · 450g

c NOVA 4 69 kcal 3.6 g sugar 1.5 g protein 3.3 g fat
8

Tikka masala

HAUGEN-GRUPPEN AS · 450 g

c 69 kcal 3.6 g sugar 1.5 g protein 3.3 g fat

Also: No additives
9

Pataks Tikka Sauce 450g

Patak's · 450 g

c NOVA 4 71 kcal 4.4 g sugar 1.6 g protein 3.2 g fat

Also: Palm oil free
10

Tikka Masala

· 260 g

c NOVA 4 73 kcal 3.9 g sugar 1 g protein 6.6 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published tikka masala sauce on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tikka masala sauce rankings

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