Top 10 · Updated October 2026

Healthiest Tikka Masala Sauce by Nutri-Score

4 of the top 10 tikka masala sauce products carry Nutri-Score B; the rest score C or better. The tikka masala sauce with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 53 tikka masala sauce with complete data.

1

Lazy Tikka Masala

Lazy · 450 gram

b NOVA 4 110 kcal 1.7 g sugar 5.4 g protein 3.9 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Low fat tikka masala cooking sauce

Tesco · 500 g

b NOVA 4 47 kcal 3.5 g sugar 0.6 g protein 1.4 g fat

Also: Palm oil free
3

Tikka masala sauce

Iceland

b NOVA 3 36 kcal 3.3 g sugar 1.6 g protein 0.6 g fat
4

Tikka Masala Simmer Sauce

Patak's · 15 oz

b NOVA 4 55 kcal 3.1 g sugar 0 g protein 2.3 g fat

Also: Palm oil free
5

Tikka Masala

Bilash · 500 g

c NOVA 4 74 kcal 3.4 g sugar 1.5 g protein 3.8 g fat

Also: Palm oil free
6

Tikka masala cooking sauce

Morrisons · 500 g

c NOVA 4 81 kcal 5.2 g sugar 1.2 g protein 4.2 g fat

Also: Palm oil free
7

Tikka Masala sauce

Taste from Asia · 400g

c 145 kcal 0.7 g sugar 1.8 g protein 10 g fat
8

Tikka Masala Cooking sauce

Tesco

c 63 kcal 4.7 g sugar 1.2 g protein 2.6 g fat
9

Tikka masala

Asia Specialities

c NOVA 4 74 kcal 3.4 g sugar 1.5 g protein 3.8 g fat

Also: Palm oil free · No additives
10

Pataks Tikka Sauce 450g

Patak's · 450 g

c NOVA 4 71 kcal 4.4 g sugar 1.6 g protein 3.2 g fat

Also: Palm oil free

How we built this list

We ranked all published tikka masala sauce on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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