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Tikka Masala
Tikka Masala by Chef Select provides 136 kcal per 100 g, with 2.8 g of sugars and 4.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken tikka masala category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 136 kcal | 477 kcal | 150 −9% | |
| Total fat | 3.7 g | 13 g | 17% | 5.6 −33% |
| Saturated fat | 1.3 g | 4.6 g | 23% | 2 −35% |
| Carbohydrates | 20.6 g | 72.1 g | 26% | 16 +29% |
| Total sugars | 2.8 g | 9.8 g | 3 −7% | |
| Added sugars | 6.1 g | 21.5 g | 43% | 0.7 +824% |
| Dietary fiber | 0.8 g | 2.8 g | 10% | 1.4 −44% |
| Protein | 4.7 g | 16.5 g | 33% | 8.5 −45% |
| Salt | 0.5 g | 1.8 g | 1.1 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 202 Chicken tikka masala products on Foodmetria.
Compared with other chicken tikka masala
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
51% ryż gotowany [woda, ryż, 0,3 % czarnuszka, sól jodowana (sól, jodan potasu)], 49% sos pomidorowy z pieczonym mięsem z nogi kurczaka [woda, 25 % pieczone mięso z nogi z kurczaka (mięso z nogi kurczaka, glukoza, sól), 15% pomidory krojone (60 % pomidory, 39.9 % zagęszczony sok pomidorowy, regulator kwasowości (kwas cytrynowy)), cebula, śmietanka (śmietanka, stabilizator: karagen; emulgator: mono - i diglicerydy kwasów tłuszczowych), jogurt naturalny (mleko, mleko w proszku odtłuszczone, kultury bakterii jogurtowych), cukier, olej rzepakowy, skrobia modyfikowana, 1,3 % koncentrat pomidorowy, 1,3 % przyprawy (0,08 % cynamon, 0,12 % kmin rzymski, 0,10 % kolendra liść, 0,10 % kolendra mielona, 0,08 % kurkuma, pieprz czarny), ocet spirytusowy, sól jodowana (sól, jodan potasu), czosnek]; Produkt może zawierać: zboża zawierające gluten, ryby, seler, nasiona sezamu, soję, jaja, gorczycę, orzechy, orzeszki ziemne, mięczaki, skorupiaki.
- Allergens
- Milk
- May contain traces
- CeleryCrustaceansEggsFishMolluscsMustardNutsPeanutsSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 350 g
- Sold in
- Poland
- Barcode
- 4056489810735
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tikka Masala?
Tikka Masala contains 136 kcal per 100 g and about 477 kcal per serving (350 g).
How much sugar is in Tikka Masala?
Tikka Masala has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tikka Masala healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tikka Masala vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tikka Masala contain?
According to the label data it contains: Milk. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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