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Tesco Breaded Cod Fillet Portions
Tesco Breaded Cod Fillet Portions by Tesco provides 223 kcal per 100 g, with 0.9 g of sugars and 12.6 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (115 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 223 kcal | 257 kcal | 201 +11% | |
| Total fat | 9.2 g | 10.6 g | 14% | 9 |
| Saturated fat | 0.7 g | 0.8 g | 4% | 1.2 −42% |
| Carbohydrates | 21.9 g | 25.2 g | 9% | 17.5 +25% |
| Total sugars | 0.9 g | 1 g | 1.4 −34% | |
| Added sugars | 0.4 g | 0.5 g | 1% | 0.4 +11% |
| Dietary fiber | 1.4 g | 1.6 g | 6% | 1.2 +20% |
| Protein | 12.6 g | 14.5 g | 29% | 11.9 +6% |
| Salt | 0.7 g | 0.8 g | 0.9 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cod (fish) (52%), wheat flour, rapeseed oil, water, salt, maize flour, yeast, dextrose, wheat starch, sugar, palm oil, raising agents (sodium bicarbonate, calcium phosphate), wheat gluten, modified wheat starch, sunflower oil, glucose syrup, milk proteins,
- Allergens
- FishGlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (115 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- France, United Kingdom
- Barcode
- 5052004384773
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tesco Breaded Cod Fillet Portions?
Tesco Breaded Cod Fillet Portions contains 223 kcal per 100 g and about 257 kcal per serving (1 serving (115 g)).
How much sugar is in Tesco Breaded Cod Fillet Portions?
Tesco Breaded Cod Fillet Portions has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tesco Breaded Cod Fillet Portions healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tesco Breaded Cod Fillet Portions vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tesco Breaded Cod Fillet Portions contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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