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Tarama premium
Tarama premium by MSC provides 466 kcal per 100 g, with 0.8 g of sugars and 10 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Taramasalata category and comes in a 150 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 466 kcal | 505 −8% |
| Total fat | 46 g | 50.8 −10% |
| Saturated fat | 3.8 g | 4.7 −19% |
| Carbohydrates | 2.3 g | 4.6 −50% |
| Total sugars | 0.8 g | 0.8 +5% |
| Added sugars | 0.4 g | 0.8 −53% |
| Dietary fiber | 0.1 g | 0.5 −85% |
| Protein | 10 g | 7.2 +38% |
| Salt | 2.3 g | 1.8 +26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 349 Taramasalata products on Foodmetria.
Compared with other taramasalata
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Huile de colza, œufs de cabillaud fumés 38% (œufs de cabillaud 35%, sel), eau, jus de citron, amidon de maïs, oignon, sucre, poudre de betterave, vinaigre d'alcool, acidifiant : acide citrique.
- Allergens
- Fish
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Labels & certifications
- SustainableOrganicSustainable fisheryEU OrganicBE-BIO-02Sustainable Seafood MSCTriman
- Sold in
- France
- Barcode
- 3760036821822
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tarama premium?
Tarama premium contains 466 kcal per 100 g.
How much sugar is in Tarama premium?
Tarama premium has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tarama premium healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tarama premium vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tarama premium contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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