View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tarama oursin
Tarama oursin by Olsen provides 524 kcal per 100 g, with 0.5 g of sugars and 7 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Taramasalata category and comes in a 90 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 524 kcal | 505 |
| Total fat | 52 g | 50.8 |
| Saturated fat | 3.7 g | 4.7 −21% |
| Carbohydrates | 2.6 g | 4.6 −44% |
| Total sugars | 0.5 g | 0.8 −34% |
| Added sugars | 0 g | 0.8 −100% |
| Protein | 7 g | 7.2 |
| Salt | 18 g | 1.8 +888% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 349 Taramasalata products on Foodmetria.
Compared with other taramasalata
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Huile de colza, œufs de cabillaud fumés et salés 27% (œufs de cabillaud 25%, sel), eau, corail d'oursin 5% (Strongylocentrotus droebachiensis), chapelure (farine de blé, eau, sel, levure), jus de citron concentré, colorants : rouge de betterave et curcumine, conservateur E211.
- Allergens
- FishGluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 90 g
- Sold in
- France
- Barcode
- 3367940000338
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tarama oursin?
Tarama oursin contains 524 kcal per 100 g.
How much sugar is in Tarama oursin?
Tarama oursin has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tarama oursin healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tarama oursin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tarama oursin contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 More taramasalata
View all →
d NOVA 4 
e NOVA 4 
e 
d NOVA 4 
d NOVA 3 
d NOVA 4 More from Olsen
View all →
a NOVA 4 
d NOVA 3 
b NOVA 4 
e 
c 
NOVA 4