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Le bon tarama
Le bon tarama by La saumonerie DE CHOISY provides 481 kcal per 100 g, with 0.5 g of sugars and 11 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Taramasalata category and comes in a 150 g pack. Contains: fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 481 kcal | 505 −5% |
| Total fat | 48.5 g | 50.8 −5% |
| Saturated fat | 3.4 g | 4.7 −27% |
| Carbohydrates | 1.3 g | 4.6 −72% |
| Total sugars | 0.5 g | 0.8 −34% |
| Added sugars | 0.3 g | 0.8 −69% |
| Protein | 11 g | 7.2 +52% |
| Salt | 2 g | 1.8 +10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 349 Taramasalata products on Foodmetria.
Compared with other taramasalata
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Huile de colza, œufs de cabillaud salés et fumés 35%, boisson au soja (eau, fèves de soja 8%), jus de citron, sel, sucre, conservateur E211.
- Allergens
- FishSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Labels & certifications
- No glutenNo colorings
- Sold in
- France
- Barcode
- 3440432015109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Le bon tarama?
Le bon tarama contains 481 kcal per 100 g.
How much sugar is in Le bon tarama?
Le bon tarama has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Le bon tarama healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Le bon tarama vegan?
Based on its ingredient list, it is not vegan.
What allergens does Le bon tarama contain?
According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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