Tarama
Tarama by Casino provides 548 kcal per 100 g, with 0.8 g of sugars and 5.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Taramasalata category. Contains: fish, gluten, milk, molluscs, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 548 kcal | 505 +9% |
| Total fat | 56 g | 50.8 +10% |
| Saturated fat | 4 g | 4.7 −15% |
| Carbohydrates | 5.8 g | 4.6 +26% |
| Total sugars | 0.8 g | 0.8 +5% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 0 g | 0.5 −100% |
| Protein | 5.6 g | 7.2 −23% |
| Salt | 1.7 g | 1.8 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 349 Taramasalata products on Foodmetria.
Compared with other taramasalata
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
huile de colza 55% œufs de cabillaud fumés et salés 26% (œufs de cabillaud 25% - sel conser - vateur : E 211 eau - chapelure (farine de blé - eau - sel - levure) - crème (crème de lait - gélifiant : E407) - sel. colorant : E 120 - conservateurs : E262, E202 - acidifiant : E270 - sirop glu. cose déshydraté extraits d'épice, Traces de soja, crustacés, Œufs, cé leri, moutarde, graines de sésame, mollusques et lupin Les informations en gras sont destinées aux personnes intolérantes ou allergiques.
- Allergens
- FishGlutenMilkMolluscsMustardSesame seeds
- May contain traces
- CrustaceansEggsMolluscsMustardSesame seedsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 00333214
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tarama?
Tarama contains 548 kcal per 100 g.
How much sugar is in Tarama?
Tarama has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tarama healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tarama vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tarama contain?
According to the label data it contains: Fish, Gluten, Milk, Molluscs, Mustard, Sesame seeds. It may also contain traces of crustaceans, eggs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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