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Szynka jak z karczmy premium
Szynka jak z karczmy premium by Lidl provides 123 kcal per 100 g, with 0.9 g of sugars and 22 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 494 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 123 kcal | 169 −27% | |
| Total fat | 3.5 g | 3.5 g | 4% | 8.1 −57% |
| Saturated fat | 1.3 g | 1.3 g | 7% | 3 −57% |
| Carbohydrates | 0.9 g | 0.9 g | 0% | 1.5 −41% |
| Total sugars | 0.9 g | 0.9 g | 0.8 +6% | |
| Added sugars | 5.5 g | 5.5 g | 11% | 1.9 +187% |
| Protein | 22 g | 22 g | 44% | 22.4 |
| Salt | 1.8 g | 1.8 g | 3.1 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Szynka wieprzowa, sól, aromaty, cukier, stabilizatory: octany sodu, cytryniany sodu; przeciwutleniacz: izoaskorbinian sodu; substancja konserwująca: azotyn sodu
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 494 g
- Serving size
- 100 g
- Sold in
- Poland
- Barcode
- 2886370004941
Prices reported by shoppers
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Frequently asked questions
How many calories are in Szynka jak z karczmy premium?
Szynka jak z karczmy premium contains 123 kcal per 100 g and about 123 kcal per serving (100 g).
How much sugar is in Szynka jak z karczmy premium?
Szynka jak z karczmy premium has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Szynka jak z karczmy premium healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Szynka jak z karczmy premium vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated June 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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