Szynka by Rewe Beste Wahl

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Szynka

by Rewe Beste Wahl in White hams Barcode 4337256660488
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Szynka by Rewe Beste Wahl provides 140 kcal per 100 g, with 0.5 g of sugars and 21 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
0.5 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 25 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 140 kcal 35 kcal 131 +7%
Total fat 6 g 1.5 g 2% 5.2 +16%
Saturated fat 2.5 g 0.6 g 3% 1.9 +30%
Carbohydrates 0.5 g 0.1 g 0% 1.1 −56%
Total sugars 0.5 g 0.1 g 0.7 −30%
Protein 21 g 5.3 g 11% 20 +5%
Salt 2.3 g 0.6 g 2.1 +11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.

Compared with other white hams

Calories higher 27%
Sugars lower 15%
Salt higher 14%
Saturated fat higher 28%
Protein top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
25 g
Labels & certifications
Nutriscore
Sold in
Germany
Barcode
4337256660488

Prices reported by shoppers

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Frequently asked questions

How many calories are in Szynka?

Szynka contains 140 kcal per 100 g and about 35 kcal per serving (25 g).

How much sugar is in Szynka?

Szynka has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Szynka healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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