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Syrup
Syrup provides 263 kcal per 100 g, with 60.5 g of sugars and 0 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Simple syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 100 kcal | 268 | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 65.8 g | 25 g | 9% | 64.9 |
| Total sugars | 60.5 g | 23 g | 54.1 +12% | |
| Added sugarsUSDA | 60.5 g | 23 g | 46% | 42 +44% |
| Dietary fiber | 2.6 g | 1 g | 4% | 1.8 +45% |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
| Salt | 0.4 g | 0.1 g | 0.2 +66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from January 2026. Other values: Open Food Facts.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, cocoa processed with alkali, water, and less than 2% of caramel color, salt, cinnamon flavor, citric acid, potassium sorbate (preservative), xanthan gum, red 40, blue 1, yellow 6.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 tbsp (38 g)
- Sold in
- United States
- Barcode
- 0028000613549
Prices reported by shoppers
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Frequently asked questions
How many calories are in Syrup?
Syrup contains 263 kcal per 100 g and about 100 kcal per serving (2 tbsp (38 g)).
How much sugar is in Syrup?
Syrup has 60.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Syrup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 26, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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