Sweetened whole grain wheat & corn cereal
Sweetened whole grain wheat & corn cereal by Bear River Valley provides 400 kcal per 100 g, with 33.3 g of sugars and 3.3 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 389 | |
| Total fat | 11.7 g | 3.5 g | 4% | 7.8 +49% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 1.6 −17% |
| Carbohydrates | 76.7 g | 23 g | 8% | 69.5 +10% |
| Total sugars | 33.3 g | 10 g | 17.7 +88% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 7.7 −13% |
| Protein | 3.3 g | 1 g | 2% | 10.3 −68% |
| Salt | 2.2 g | 0.7 g | 0.8 +177% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn meal, whole grain wheat, sugar, molasses, sunflower oil and/or canola oil, fructose, corn starch, brown sugar syrup, honey, salt, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate.
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0883979156974
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweetened whole grain wheat & corn cereal?
Sweetened whole grain wheat & corn cereal contains 400 kcal per 100 g and about 120 kcal per serving (3/4 cup (30 g)).
How much sugar is in Sweetened whole grain wheat & corn cereal?
Sweetened whole grain wheat & corn cereal has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sweetened whole grain wheat & corn cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweetened whole grain wheat & corn cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweetened whole grain wheat & corn cereal contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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