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Sweet & Sour Chicken with Rice
Sweet & Sour Chicken with Rice by Iceland provides 119 kcal per 100 g, with 6.7 g of sugars and 5.6 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweet and sour chicken with side dishes category and comes in a 400g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 meal (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 119 kcal | 476 kcal | 121 | |
| Total fat | 0.7 g | 2.8 g | 4% | 2.1 −66% |
| Saturated fat | 0.2 g | 0.8 g | 4% | 0.4 −49% |
| Carbohydrates | 22.1 g | 88.4 g | 32% | 18.9 +17% |
| Total sugars | 6.7 g | 26.8 g | 6.6 | |
| Added sugars | 8.8 g | 35 g | 70% | 2.5 +248% |
| Dietary fiber | 0.7 g | 2.8 g | 10% | 2.7 −74% |
| Protein | 5.6 g | 22.4 g | 45% | 6.2 −10% |
| Salt | 0.3 g | 1.2 g | 0.6 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Sweet and sour chicken with side dishes products on Foodmetria.
Compared with other sweet and sour chicken with side dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweet And Sour Sauce (46%) (Water, Sugar, White Vinegar, Carrot, Pineapple in Syrup (Pineapple, Water, Sugar), Tomato Ketchup (Water, Tomato Paste, Sugar, White Vinegar, Salt, Corn Starch, Flavouring), Tomato Paste, Red Pepper, Green Pepper, Cornflour, Soy Sauce (Water, Salt, _Soya_ Bean, _Wheat_ Flour), Water Chestnut, Rapeseed Oil, Ginger Purée, Garlic Purée, White Wine Vinegar, Chicken Flavour Bouillon (Salt, Dried Glucose Syrup, Yeast Extract (contains _Barley_), Sugar, Flavouring, Onion Powder, Carrot Powder, Rapeseed Oil, Sage Powder, Leek Powder, Turmeric Powder, White Pepper, Garlic Powder)), Cooked Long Grain Rice (42%) (Water, Long Grain Rice), Cooked Chicken (12%) (Chicken Breast (98%), Salt)
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 400g
- Serving size
- 1 meal (400 g)
- Sold in
- United Kingdom
- Barcode
- 5010482837969
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet & Sour Chicken with Rice?
Sweet & Sour Chicken with Rice contains 119 kcal per 100 g and about 476 kcal per serving (1 meal (400 g)).
How much sugar is in Sweet & Sour Chicken with Rice?
Sweet & Sour Chicken with Rice has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet & Sour Chicken with Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet & Sour Chicken with Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet & Sour Chicken with Rice contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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