Sweet & Sour Chicken with Rice vs Sweet & Sour Chicken with Rice
Overall, Sweet & Sour Chicken with Rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Sweet & Sour Chicken with Rice
Sweet & Sour Chicken with Rice
Nutrition per 100 g
| Nutrient | Sweet & Sour Chicken with Ri... | Sweet & Sour Chicken with Ri... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 107 kcal | 119 kcal |
| Fat | 1.4 g | 0.7 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 5 g | 6.7 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 0.8 g | 0.7 g |
| Protein | 7.4 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet & Sour Chicken with Rice has 50% less fat (0.7 g vs 1.4 g).
- Sweet & Sour Chicken with Rice has 25% less sugar (5 g vs 6.7 g).
- Sweet & Sour Chicken with Rice has 24% more protein (7.4 g vs 5.6 g).
- Sweet & Sour Chicken with Rice has the better Nutri-Score.
- Only Sweet & Sour Chicken with Rice lists: Eggs.
Ingredients
Sweet & Sour Chicken with Rice
cooked long grain rice (32%) (water long grain rice) chicken breast (17%) water · onions red peppers (6%) pineapple (5%) peas (4,5%) · pasteurised egg (3%) concentrated pineapple juice red wine vinegar tomato paste sugar cornflour shaoxing rice wine (contains wheat, gluten) dark soy sauce (water soybeans wheat (contains gluten) salt) vinegar · ginger purée toasted sesame oil salt gelling agent: pectin rapeseed oil colour: paprika extract ground spices (paprika white pepper) dried garlic, fibre fibres alime protein/prc salt/sel/sůl reference i energy 840 saturates 2 for allergens see ingredients in bold, smartpoir values 8, per pac
Sweet & Sour Chicken with Rice
Sweet And Sour Sauce (46%) (Water, Sugar, White Vinegar, Carrot, Pineapple in Syrup (Pineapple, Water, Sugar), Tomato Ketchup (Water, Tomato Paste, Sugar, White Vinegar, Salt, Corn Starch, Flavouring), Tomato Paste, Red Pepper, Green Pepper, Cornflour, Soy Sauce (Water, Salt, _Soya_ Bean, _Wheat_ Flour), Water Chestnut, Rapeseed Oil, Ginger Purée, Garlic Purée, White Wine Vinegar, Chicken Flavour Bouillon (Salt, Dried Glucose Syrup, Yeast Extract (contains _Barley_), Sugar, Flavouring, Onion Powder, Carrot Powder, Rapeseed Oil, Sage Powder, Leek Powder, Turmeric Powder, White Pepper, Garlic Powder)), Cooked Long Grain Rice (42%) (Water, Long Grain Rice), Cooked Chicken (12%) (Chicken Breast (98%), Salt)
FAQ
Which is healthier: Sweet & Sour Chicken with Rice or Sweet & Sour Chicken with Rice?
Overall, Sweet & Sour Chicken with Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet & Sour Chicken with Rice has fewer calories: 107 kcal versus 119 kcal per 100 g.
Which has less sugar?
Sweet & Sour Chicken with Rice has less sugar: 5 g versus 6.7 g per 100 g.