Sweet & Sour Chicken with Rice vs Sweet and sour chicken with egg fried rice
Overall, Sweet & Sour Chicken with Rice has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Sweet & Sour Chicken with Rice
Sweet and sour chicken with egg fried rice
Nutrition per 100 g
| Nutrient | Sweet & Sour Chicken with Ri... | Sweet and sour chicken with... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 107 kcal | 140 kcal |
| Fat | 1.4 g | 2.6 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 5 g | 8.7 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 0.8 g | 1.3 g |
| Protein | 7.4 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet & Sour Chicken with Rice has 23% fewer calories (107 kcal vs 140 kcal).
- Sweet & Sour Chicken with Rice has 46% less fat (1.4 g vs 2.6 g).
- Sweet & Sour Chicken with Rice has 56% less saturated fat (0.3 g vs 0.7 g).
- Sweet & Sour Chicken with Rice has 43% less sugar (5 g vs 8.7 g).
- Sweet and sour chicken with egg fried rice has 38% more fiber (1.3 g vs 0.8 g).
- Sweet & Sour Chicken with Rice has 39% more protein (7.4 g vs 4.5 g).
- Sweet & Sour Chicken with Rice has the better Nutri-Score.
- Only Sweet & Sour Chicken with Rice lists: Eggs, Gluten, Soybeans.
Ingredients
Sweet & Sour Chicken with Rice
cooked long grain rice (32%) (water long grain rice) chicken breast (17%) water · onions red peppers (6%) pineapple (5%) peas (4,5%) · pasteurised egg (3%) concentrated pineapple juice red wine vinegar tomato paste sugar cornflour shaoxing rice wine (contains wheat, gluten) dark soy sauce (water soybeans wheat (contains gluten) salt) vinegar · ginger purée toasted sesame oil salt gelling agent: pectin rapeseed oil colour: paprika extract ground spices (paprika white pepper) dried garlic, fibre fibres alime protein/prc salt/sel/sůl reference i energy 840 saturates 2 for allergens see ingredients in bold, smartpoir values 8, per pac
Sweet and sour chicken with egg fried rice
Not available.
FAQ
Which is healthier: Sweet & Sour Chicken with Rice or Sweet and sour chicken with egg fried rice?
Overall, Sweet & Sour Chicken with Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet & Sour Chicken with Rice has fewer calories: 107 kcal versus 140 kcal per 100 g.
Which has less sugar?
Sweet & Sour Chicken with Rice has less sugar: 5 g versus 8.7 g per 100 g.