Sweet & Sour Chicken with Rice vs Sweet and sour chicken with egg fried rice
Overall, Sweet & Sour Chicken with Rice has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sweet & Sour Chicken with Rice
Sweet and sour chicken with egg fried rice
Nutrition per 100 g
| Nutrient | Sweet & Sour Chicken with Ri... | Sweet and sour chicken with... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 107 kcal | 132 kcal |
| Fat | 1.4 g | 3 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 5 g | 7.4 g |
| Salt | 0.2 g | 1.6 g |
| Fiber | 0.8 g | 1.3 g |
| Protein | 7.4 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet & Sour Chicken with Rice has 19% fewer calories (107 kcal vs 132 kcal).
- Sweet & Sour Chicken with Rice has 54% less fat (1.4 g vs 3 g).
- Sweet & Sour Chicken with Rice has 32% less sugar (5 g vs 7.4 g).
- Sweet & Sour Chicken with Rice has 87% less salt (0.2 g vs 1.6 g).
- Sweet and sour chicken with egg fried rice has 36% more fiber (1.3 g vs 0.8 g).
- Sweet & Sour Chicken with Rice has the better Nutri-Score.
- Only Sweet & Sour Chicken with Rice lists: Eggs, Soybeans.
Ingredients
Sweet & Sour Chicken with Rice
cooked long grain rice (32%) (water long grain rice) chicken breast (17%) water · onions red peppers (6%) pineapple (5%) peas (4,5%) · pasteurised egg (3%) concentrated pineapple juice red wine vinegar tomato paste sugar cornflour shaoxing rice wine (contains wheat, gluten) dark soy sauce (water soybeans wheat (contains gluten) salt) vinegar · ginger purée toasted sesame oil salt gelling agent: pectin rapeseed oil colour: paprika extract ground spices (paprika white pepper) dried garlic, fibre fibres alime protein/prc salt/sel/sůl reference i energy 840 saturates 2 for allergens see ingredients in bold, smartpoir values 8, per pac
Sweet and sour chicken with egg fried rice
Egg Fried Rice (Water, Long Grain Rice, Peas, Pasteurised Free Range Egg Leeks Rapeseed Oil Sesame O Salt, COOKED CHICKEN (209) (hiden Be Comflour Water Pineapple Juice Concentrate, Sugar Onion, Diced Red Pepper Pineapple Comflour, Tomato Paste, Rapeseed O Rice Vinegar, Ginger Pune Soy Sauce (Water Fermented Soya Bean, Salt, Wheat, Salt, Sesame Colour Paprika Extract Chill Powder Cinnamon Powder ALLERGY ADVICE for alergens, see ingredients in bold May also contain almond, cashews, pistachio nuts and peanuts WARNING Although every effort has been made to remove bones some small bones may remain No artificial colours, flavourings or preservatives CLEAN TRAY Recycle SLEEVE Recycle FILM Do Not Recycle Salt USE BY: See front of pack STORAGE: Keep refrigerated below SC
FAQ
Which is healthier: Sweet & Sour Chicken with Rice or Sweet and sour chicken with egg fried rice?
Overall, Sweet & Sour Chicken with Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet & Sour Chicken with Rice has fewer calories: 107 kcal versus 132 kcal per 100 g.
Which has less sugar?
Sweet & Sour Chicken with Rice has less sugar: 5 g versus 7.4 g per 100 g.