Hähnchen süß-sauer vs Sweet and sour chicken with egg fried rice
Overall, Hähnchen süß-sauer has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hähnchen süß-sauer | Sweet and sour chicken with... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 91 kcal | 132 kcal |
| Fat | 0.7 g | 3 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 6.5 g | 7.4 g |
| Salt | 1.1 g | 1.6 g |
| Fiber | 12 g | 1.3 g |
| Protein | 5.2 g | 7.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hähnchen süß-sauer has 31% fewer calories (91 kcal vs 132 kcal).
- Hähnchen süß-sauer has 77% less fat (0.7 g vs 3 g).
- Hähnchen süß-sauer has 77% less saturated fat (0.1 g vs 0.4 g).
- Hähnchen süß-sauer has 12% less sugar (6.5 g vs 7.4 g).
- Hähnchen süß-sauer has 32% less salt (1.1 g vs 1.6 g).
- Hähnchen süß-sauer has 90% more fiber (12 g vs 1.3 g).
- Sweet and sour chicken with egg fried rice has 29% more protein (7.3 g vs 5.2 g).
- Hähnchen süß-sauer has the better Nutri-Score.
- Only Hähnchen süß-sauer lists: Soybeans.
Ingredients
Hähnchen süß-sauer
30% Basmati Reis gegart (Wasser, Basmati Reis), Wasser, 20% Gemüse in veränderlichen Gewichtsanteilen (Karotten, 4% Gemüsepaprika, Zwiebeln, 4% Bambussprossen, Knoblauchsprossen), 15% Hähnchenbrustfleisch flüssig gewürzt, gegart (14,7% Hähnchenbrustinnenfilet, Dextrose, Stärke, Speisesalz), Zucker, Tomatenkonzentrat, Black Fungus, Dextrose, Branntweinessig, Speisesalz, Rapsöl, Gewürze, Sojasauce (Wasser, Sojabohnen, Weizen, Speisesalz), Gewürzextrakt. Kann Spuren von Eiern, Milch, Sellerie, Senf und Sesam enthalten.
Sweet and sour chicken with egg fried rice
Egg Fried Rice (Water, Long Grain Rice, Peas, Pasteurised Free Range Egg Leeks Rapeseed Oil Sesame O Salt, COOKED CHICKEN (209) (hiden Be Comflour Water Pineapple Juice Concentrate, Sugar Onion, Diced Red Pepper Pineapple Comflour, Tomato Paste, Rapeseed O Rice Vinegar, Ginger Pune Soy Sauce (Water Fermented Soya Bean, Salt, Wheat, Salt, Sesame Colour Paprika Extract Chill Powder Cinnamon Powder ALLERGY ADVICE for alergens, see ingredients in bold May also contain almond, cashews, pistachio nuts and peanuts WARNING Although every effort has been made to remove bones some small bones may remain No artificial colours, flavourings or preservatives CLEAN TRAY Recycle SLEEVE Recycle FILM Do Not Recycle Salt USE BY: See front of pack STORAGE: Keep refrigerated below SC
FAQ
Which is healthier: Hähnchen süß-sauer or Sweet and sour chicken with egg fried rice?
Overall, Hähnchen süß-sauer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hähnchen süß-sauer has fewer calories: 91 kcal versus 132 kcal per 100 g.
Which has less sugar?
Hähnchen süß-sauer has less sugar: 6.5 g versus 7.4 g per 100 g.