Sweet and sour chicken with egg fried rice vs Sweet & Sour Chicken with Rice
Overall, Sweet & Sour Chicken with Rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Sweet and sour chicken with egg fried rice
Sweet & Sour Chicken with Rice
Nutrition per 100 g
| Nutrient | Sweet and sour chicken with... | Sweet & Sour Chicken with Ri... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 119 kcal |
| Fat | 3 g | 0.7 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 7.4 g | 6.7 g |
| Salt | 1.6 g | 0.3 g |
| Fiber | 1.3 g | 0.7 g |
| Protein | 7.3 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet & Sour Chicken with Rice has 77% less fat (0.7 g vs 3 g).
- Sweet & Sour Chicken with Rice has 81% less salt (0.3 g vs 1.6 g).
- Sweet and sour chicken with egg fried rice has 44% more fiber (1.3 g vs 0.7 g).
- Sweet and sour chicken with egg fried rice has 24% more protein (7.3 g vs 5.6 g).
- Sweet & Sour Chicken with Rice has the better Nutri-Score.
- Only Sweet & Sour Chicken with Rice lists: Soybeans.
Ingredients
Sweet and sour chicken with egg fried rice
Egg Fried Rice (Water, Long Grain Rice, Peas, Pasteurised Free Range Egg Leeks Rapeseed Oil Sesame O Salt, COOKED CHICKEN (209) (hiden Be Comflour Water Pineapple Juice Concentrate, Sugar Onion, Diced Red Pepper Pineapple Comflour, Tomato Paste, Rapeseed O Rice Vinegar, Ginger Pune Soy Sauce (Water Fermented Soya Bean, Salt, Wheat, Salt, Sesame Colour Paprika Extract Chill Powder Cinnamon Powder ALLERGY ADVICE for alergens, see ingredients in bold May also contain almond, cashews, pistachio nuts and peanuts WARNING Although every effort has been made to remove bones some small bones may remain No artificial colours, flavourings or preservatives CLEAN TRAY Recycle SLEEVE Recycle FILM Do Not Recycle Salt USE BY: See front of pack STORAGE: Keep refrigerated below SC
Sweet & Sour Chicken with Rice
Sweet And Sour Sauce (46%) (Water, Sugar, White Vinegar, Carrot, Pineapple in Syrup (Pineapple, Water, Sugar), Tomato Ketchup (Water, Tomato Paste, Sugar, White Vinegar, Salt, Corn Starch, Flavouring), Tomato Paste, Red Pepper, Green Pepper, Cornflour, Soy Sauce (Water, Salt, _Soya_ Bean, _Wheat_ Flour), Water Chestnut, Rapeseed Oil, Ginger Purée, Garlic Purée, White Wine Vinegar, Chicken Flavour Bouillon (Salt, Dried Glucose Syrup, Yeast Extract (contains _Barley_), Sugar, Flavouring, Onion Powder, Carrot Powder, Rapeseed Oil, Sage Powder, Leek Powder, Turmeric Powder, White Pepper, Garlic Powder)), Cooked Long Grain Rice (42%) (Water, Long Grain Rice), Cooked Chicken (12%) (Chicken Breast (98%), Salt)
FAQ
Which is healthier: Sweet and sour chicken with egg fried rice or Sweet & Sour Chicken with Rice?
Overall, Sweet & Sour Chicken with Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet & Sour Chicken with Rice has fewer calories: 119 kcal versus 132 kcal per 100 g.
Which has less sugar?
Sweet & Sour Chicken with Rice has less sugar: 6.7 g versus 7.4 g per 100 g.