Sweet & Sour Chicken with Rice vs Sweet and sour chicken with egg fried rice
Overall, Sweet & Sour Chicken with Rice has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Sweet & Sour Chicken with Rice
Sweet and sour chicken with egg fried rice
Nutrition per 100 g
| Nutrient | Sweet & Sour Chicken with Ri... | Sweet and sour chicken with... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 119 kcal | 140 kcal |
| Fat | 0.7 g | 2.6 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 6.7 g | 8.7 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 0.7 g | 1.3 g |
| Protein | 5.6 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet & Sour Chicken with Rice has 15% fewer calories (119 kcal vs 140 kcal).
- Sweet & Sour Chicken with Rice has 73% less fat (0.7 g vs 2.6 g).
- Sweet & Sour Chicken with Rice has 71% less saturated fat (0.2 g vs 0.7 g).
- Sweet & Sour Chicken with Rice has 23% less sugar (6.7 g vs 8.7 g).
- Sweet and sour chicken with egg fried rice has 46% more fiber (1.3 g vs 0.7 g).
- Sweet & Sour Chicken with Rice has 20% more protein (5.6 g vs 4.5 g).
- Sweet & Sour Chicken with Rice has the better Nutri-Score.
- Only Sweet & Sour Chicken with Rice lists: Gluten, Soybeans.
Ingredients
Sweet & Sour Chicken with Rice
Sweet And Sour Sauce (46%) (Water, Sugar, White Vinegar, Carrot, Pineapple in Syrup (Pineapple, Water, Sugar), Tomato Ketchup (Water, Tomato Paste, Sugar, White Vinegar, Salt, Corn Starch, Flavouring), Tomato Paste, Red Pepper, Green Pepper, Cornflour, Soy Sauce (Water, Salt, _Soya_ Bean, _Wheat_ Flour), Water Chestnut, Rapeseed Oil, Ginger Purée, Garlic Purée, White Wine Vinegar, Chicken Flavour Bouillon (Salt, Dried Glucose Syrup, Yeast Extract (contains _Barley_), Sugar, Flavouring, Onion Powder, Carrot Powder, Rapeseed Oil, Sage Powder, Leek Powder, Turmeric Powder, White Pepper, Garlic Powder)), Cooked Long Grain Rice (42%) (Water, Long Grain Rice), Cooked Chicken (12%) (Chicken Breast (98%), Salt)
Sweet and sour chicken with egg fried rice
Not available.
FAQ
Which is healthier: Sweet & Sour Chicken with Rice or Sweet and sour chicken with egg fried rice?
Overall, Sweet & Sour Chicken with Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet & Sour Chicken with Rice has fewer calories: 119 kcal versus 140 kcal per 100 g.
Which has less sugar?
Sweet & Sour Chicken with Rice has less sugar: 6.7 g versus 8.7 g per 100 g.