Hähnchen süß-sauer vs Sweet & Sour Chicken with Rice
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Hähnchen süß-sauer | Sweet & Sour Chicken with Ri... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 91 kcal | 107 kcal |
| Fat | 0.7 g | 1.4 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 6.5 g | 5 g |
| Salt | 1.1 g | 0.2 g |
| Fiber | 12 g | 0.8 g |
| Protein | 5.2 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Eggs, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hähnchen süß-sauer has 15% fewer calories (91 kcal vs 107 kcal).
- Hähnchen süß-sauer has 50% less fat (0.7 g vs 1.4 g).
- Sweet & Sour Chicken with Rice has 23% less sugar (5 g vs 6.5 g).
- Sweet & Sour Chicken with Rice has 81% less salt (0.2 g vs 1.1 g).
- Hähnchen süß-sauer has 93% more fiber (12 g vs 0.8 g).
- Sweet & Sour Chicken with Rice has 30% more protein (7.4 g vs 5.2 g).
- Only Sweet & Sour Chicken with Rice lists: Eggs.
Ingredients
Hähnchen süß-sauer
30% Basmati Reis gegart (Wasser, Basmati Reis), Wasser, 20% Gemüse in veränderlichen Gewichtsanteilen (Karotten, 4% Gemüsepaprika, Zwiebeln, 4% Bambussprossen, Knoblauchsprossen), 15% Hähnchenbrustfleisch flüssig gewürzt, gegart (14,7% Hähnchenbrustinnenfilet, Dextrose, Stärke, Speisesalz), Zucker, Tomatenkonzentrat, Black Fungus, Dextrose, Branntweinessig, Speisesalz, Rapsöl, Gewürze, Sojasauce (Wasser, Sojabohnen, Weizen, Speisesalz), Gewürzextrakt. Kann Spuren von Eiern, Milch, Sellerie, Senf und Sesam enthalten.
Sweet & Sour Chicken with Rice
cooked long grain rice (32%) (water long grain rice) chicken breast (17%) water · onions red peppers (6%) pineapple (5%) peas (4,5%) · pasteurised egg (3%) concentrated pineapple juice red wine vinegar tomato paste sugar cornflour shaoxing rice wine (contains wheat, gluten) dark soy sauce (water soybeans wheat (contains gluten) salt) vinegar · ginger purée toasted sesame oil salt gelling agent: pectin rapeseed oil colour: paprika extract ground spices (paprika white pepper) dried garlic, fibre fibres alime protein/prc salt/sel/sůl reference i energy 840 saturates 2 for allergens see ingredients in bold, smartpoir values 8, per pac
FAQ
Which is healthier: Hähnchen süß-sauer or Sweet & Sour Chicken with Rice?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hähnchen süß-sauer has fewer calories: 91 kcal versus 107 kcal per 100 g.
Which has less sugar?
Sweet & Sour Chicken with Rice has less sugar: 5 g versus 6.5 g per 100 g.