Sweet & Sour Chicken with Rice vs Sweet & Sour Chicken with Egg Fried Rice
Overall, Sweet & Sour Chicken with Rice has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Sweet & Sour Chicken with Rice
Sweet & Sour Chicken with Egg Fried Rice
Nutrition per 100 g
| Nutrient | Sweet & Sour Chicken with Ri... | Sweet & Sour Chicken with Eg... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 119 kcal | 141 kcal |
| Fat | 0.7 g | 2.4 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 6.7 g | 9.3 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 0.7 g | 0.9 g |
| Protein | 5.6 g | 4.4 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Soybeans | Eggs, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet & Sour Chicken with Rice has 16% fewer calories (119 kcal vs 141 kcal).
- Sweet & Sour Chicken with Rice has 71% less fat (0.7 g vs 2.4 g).
- Sweet & Sour Chicken with Rice has 75% less saturated fat (0.2 g vs 0.8 g).
- Sweet & Sour Chicken with Rice has 28% less sugar (6.7 g vs 9.3 g).
- Sweet & Sour Chicken with Rice has 21% more protein (5.6 g vs 4.4 g).
- Sweet & Sour Chicken with Rice has the better Nutri-Score.
- Only Sweet & Sour Chicken with Rice lists: Gluten, Soybeans.
- Only Sweet & Sour Chicken with Egg Fried Rice lists: Eggs, Sesame seeds.
Ingredients
Sweet & Sour Chicken with Rice
Sweet And Sour Sauce (46%) (Water, Sugar, White Vinegar, Carrot, Pineapple in Syrup (Pineapple, Water, Sugar), Tomato Ketchup (Water, Tomato Paste, Sugar, White Vinegar, Salt, Corn Starch, Flavouring), Tomato Paste, Red Pepper, Green Pepper, Cornflour, Soy Sauce (Water, Salt, _Soya_ Bean, _Wheat_ Flour), Water Chestnut, Rapeseed Oil, Ginger Purée, Garlic Purée, White Wine Vinegar, Chicken Flavour Bouillon (Salt, Dried Glucose Syrup, Yeast Extract (contains _Barley_), Sugar, Flavouring, Onion Powder, Carrot Powder, Rapeseed Oil, Sage Powder, Leek Powder, Turmeric Powder, White Pepper, Garlic Powder)), Cooked Long Grain Rice (42%) (Water, Long Grain Rice), Cooked Chicken (12%) (Chicken Breast (98%), Salt)
Sweet & Sour Chicken with Egg Fried Rice
cooked egg fried rice [water, long rice, pasteurised egg. onion, peas, rapeseed oil, sesame oil, ginger purée, garlic purée, salt, flavourings, lemon juice], cooked battered chic (20%) [chicken breast, palm oil, corn starch, wh flour, potato starch, salt, raising agents (disodi diphosphate, sodium bicarbonate)]. water, red sugar, rice vinegar, pineapple, tomato purée, c concentrated pineapple juice, cornflour, sesa ginger purée, rapeseed oil, spirit vinegar, sal (paprika extract), cinnamon, cayenne pepper doge made using thai chicken. allergy advice for allergens, including cerea containing gluten, see ingredients in bold. caution although every care has been tak bones, some may remain. wolwon garden city al7 1ga, u.k. nutrition when microwaved according to instructi typical values eac energy fat
FAQ
Which is healthier: Sweet & Sour Chicken with Rice or Sweet & Sour Chicken with Egg Fried Rice?
Overall, Sweet & Sour Chicken with Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet & Sour Chicken with Rice has fewer calories: 119 kcal versus 141 kcal per 100 g.
Which has less sugar?
Sweet & Sour Chicken with Rice has less sugar: 6.7 g versus 9.3 g per 100 g.