Sweet and sour chicken with egg fried rice vs Sweet & Sour Chicken with Egg Fried Rice
Overall, Sweet and sour chicken with egg fried rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Sweet and sour chicken with egg fried rice
Sweet & Sour Chicken with Egg Fried Rice
Nutrition per 100 g
| Nutrient | Sweet and sour chicken with... | Sweet & Sour Chicken with Eg... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 141 kcal |
| Fat | 3 g | 2.4 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 7.4 g | 9.3 g |
| Salt | 1.6 g | 0.4 g |
| Fiber | 1.3 g | 0.9 g |
| Protein | 7.3 g | 4.4 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Eggs, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet & Sour Chicken with Egg Fried Rice has 21% less fat (2.4 g vs 3 g).
- Sweet and sour chicken with egg fried rice has 46% less saturated fat (0.4 g vs 0.8 g).
- Sweet and sour chicken with egg fried rice has 21% less sugar (7.4 g vs 9.3 g).
- Sweet & Sour Chicken with Egg Fried Rice has 74% less salt (0.4 g vs 1.6 g).
- Sweet and sour chicken with egg fried rice has 27% more fiber (1.3 g vs 0.9 g).
- Sweet and sour chicken with egg fried rice has 40% more protein (7.3 g vs 4.4 g).
- Only Sweet and sour chicken with egg fried rice lists: Gluten.
- Only Sweet & Sour Chicken with Egg Fried Rice lists: Eggs, Sesame seeds.
Ingredients
Sweet and sour chicken with egg fried rice
Egg Fried Rice (Water, Long Grain Rice, Peas, Pasteurised Free Range Egg Leeks Rapeseed Oil Sesame O Salt, COOKED CHICKEN (209) (hiden Be Comflour Water Pineapple Juice Concentrate, Sugar Onion, Diced Red Pepper Pineapple Comflour, Tomato Paste, Rapeseed O Rice Vinegar, Ginger Pune Soy Sauce (Water Fermented Soya Bean, Salt, Wheat, Salt, Sesame Colour Paprika Extract Chill Powder Cinnamon Powder ALLERGY ADVICE for alergens, see ingredients in bold May also contain almond, cashews, pistachio nuts and peanuts WARNING Although every effort has been made to remove bones some small bones may remain No artificial colours, flavourings or preservatives CLEAN TRAY Recycle SLEEVE Recycle FILM Do Not Recycle Salt USE BY: See front of pack STORAGE: Keep refrigerated below SC
Sweet & Sour Chicken with Egg Fried Rice
cooked egg fried rice [water, long rice, pasteurised egg. onion, peas, rapeseed oil, sesame oil, ginger purée, garlic purée, salt, flavourings, lemon juice], cooked battered chic (20%) [chicken breast, palm oil, corn starch, wh flour, potato starch, salt, raising agents (disodi diphosphate, sodium bicarbonate)]. water, red sugar, rice vinegar, pineapple, tomato purée, c concentrated pineapple juice, cornflour, sesa ginger purée, rapeseed oil, spirit vinegar, sal (paprika extract), cinnamon, cayenne pepper doge made using thai chicken. allergy advice for allergens, including cerea containing gluten, see ingredients in bold. caution although every care has been tak bones, some may remain. wolwon garden city al7 1ga, u.k. nutrition when microwaved according to instructi typical values eac energy fat
FAQ
Which is healthier: Sweet and sour chicken with egg fried rice or Sweet & Sour Chicken with Egg Fried Rice?
Overall, Sweet and sour chicken with egg fried rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet and sour chicken with egg fried rice has fewer calories: 132 kcal versus 141 kcal per 100 g.
Which has less sugar?
Sweet and sour chicken with egg fried rice has less sugar: 7.4 g versus 9.3 g per 100 g.