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Sweet & Sour Chicken with Egg Fried Rice
Sweet & Sour Chicken with Egg Fried Rice by Tesco provides 141 kcal per 100 g, with 9.3 g of sugars and 4.4 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweet and sour chicken with side dishes category. Contains: eggs, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (363 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 141 kcal | 512 kcal | 121 +16% | |
| Total fat | 2.4 g | 8.7 g | 11% | 2.1 +17% |
| Saturated fat | 0.8 g | 2.9 g | 14% | 0.4 +102% |
| Carbohydrates | 25 g | 90.8 g | 33% | 18.9 +32% |
| Total sugars | 9.3 g | 33.8 g | 6.6 +40% | |
| Added sugars | 0 g | 0 g | 0% | 2.5 −100% |
| Dietary fiber | 0.9 g | 3.3 g | 12% | 2.7 −66% |
| Protein | 4.4 g | 16 g | 32% | 6.2 −29% |
| Salt | 0.4 g | 1.5 g | 0.6 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Sweet and sour chicken with side dishes products on Foodmetria.
Compared with other sweet and sour chicken with side dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cooked egg fried rice [water, long rice, pasteurised egg. onion, peas, rapeseed oil, sesame oil, ginger purée, garlic purée, salt, flavourings, lemon juice], cooked battered chic (20%) [chicken breast, palm oil, corn starch, wh flour, potato starch, salt, raising agents (disodi diphosphate, sodium bicarbonate)]. water, red sugar, rice vinegar, pineapple, tomato purée, c concentrated pineapple juice, cornflour, sesa ginger purée, rapeseed oil, spirit vinegar, sal (paprika extract), cinnamon, cayenne pepper doge made using thai chicken. allergy advice for allergens, including cerea containing gluten, see ingredients in bold. caution although every care has been tak bones, some may remain. wolwon garden city al7 1ga, u.k. nutrition when microwaved according to instructi typical values eac energy fat
- Allergens
- EggsSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pack (363 g)
- Sold in
- United Kingdom
- Barcode
- 5059697743849
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet & Sour Chicken with Egg Fried Rice?
Sweet & Sour Chicken with Egg Fried Rice contains 141 kcal per 100 g and about 512 kcal per serving (1 pack (363 g)).
How much sugar is in Sweet & Sour Chicken with Egg Fried Rice?
Sweet & Sour Chicken with Egg Fried Rice has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet & Sour Chicken with Egg Fried Rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweet & Sour Chicken with Egg Fried Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweet & Sour Chicken with Egg Fried Rice contain?
According to the label data it contains: Eggs, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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