Sweet & Sour Chicken with Rice vs Sweet & Sour Chicken with Egg Fried Rice
Overall, Sweet & Sour Chicken with Rice has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Sweet & Sour Chicken with Rice
Sweet & Sour Chicken with Egg Fried Rice
Nutrition per 100 g
| Nutrient | Sweet & Sour Chicken with Ri... | Sweet & Sour Chicken with Eg... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 107 kcal | 141 kcal |
| Fat | 1.4 g | 2.4 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 5 g | 9.3 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 0.8 g | 0.9 g |
| Protein | 7.4 g | 4.4 g |
| Additives | 0 | 4 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet & Sour Chicken with Rice has 24% fewer calories (107 kcal vs 141 kcal).
- Sweet & Sour Chicken with Rice has 42% less fat (1.4 g vs 2.4 g).
- Sweet & Sour Chicken with Rice has 61% less saturated fat (0.3 g vs 0.8 g).
- Sweet & Sour Chicken with Rice has 46% less sugar (5 g vs 9.3 g).
- Sweet & Sour Chicken with Rice has 40% more protein (7.4 g vs 4.4 g).
- Sweet & Sour Chicken with Rice has the better Nutri-Score.
- Only Sweet & Sour Chicken with Rice lists: Gluten, Soybeans.
- Only Sweet & Sour Chicken with Egg Fried Rice lists: Sesame seeds.
Ingredients
Sweet & Sour Chicken with Rice
cooked long grain rice (32%) (water long grain rice) chicken breast (17%) water · onions red peppers (6%) pineapple (5%) peas (4,5%) · pasteurised egg (3%) concentrated pineapple juice red wine vinegar tomato paste sugar cornflour shaoxing rice wine (contains wheat, gluten) dark soy sauce (water soybeans wheat (contains gluten) salt) vinegar · ginger purée toasted sesame oil salt gelling agent: pectin rapeseed oil colour: paprika extract ground spices (paprika white pepper) dried garlic, fibre fibres alime protein/prc salt/sel/sůl reference i energy 840 saturates 2 for allergens see ingredients in bold, smartpoir values 8, per pac
Sweet & Sour Chicken with Egg Fried Rice
cooked egg fried rice [water, long rice, pasteurised egg. onion, peas, rapeseed oil, sesame oil, ginger purée, garlic purée, salt, flavourings, lemon juice], cooked battered chic (20%) [chicken breast, palm oil, corn starch, wh flour, potato starch, salt, raising agents (disodi diphosphate, sodium bicarbonate)]. water, red sugar, rice vinegar, pineapple, tomato purée, c concentrated pineapple juice, cornflour, sesa ginger purée, rapeseed oil, spirit vinegar, sal (paprika extract), cinnamon, cayenne pepper doge made using thai chicken. allergy advice for allergens, including cerea containing gluten, see ingredients in bold. caution although every care has been tak bones, some may remain. wolwon garden city al7 1ga, u.k. nutrition when microwaved according to instructi typical values eac energy fat
FAQ
Which is healthier: Sweet & Sour Chicken with Rice or Sweet & Sour Chicken with Egg Fried Rice?
Overall, Sweet & Sour Chicken with Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet & Sour Chicken with Rice has fewer calories: 107 kcal versus 141 kcal per 100 g.
Which has less sugar?
Sweet & Sour Chicken with Rice has less sugar: 5 g versus 9.3 g per 100 g.