Hähnchen süß-sauer vs Sweet & Sour Chicken with Egg Fried Rice
Overall, Hähnchen süß-sauer has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hähnchen süß-sauer | Sweet & Sour Chicken with Eg... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 91 kcal | 141 kcal |
| Fat | 0.7 g | 2.4 g |
| Saturated fat | 0.1 g | 0.8 g |
| Sugars | 6.5 g | 9.3 g |
| Salt | 1.1 g | 0.4 g |
| Fiber | 12 g | 0.9 g |
| Protein | 5.2 g | 4.4 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Soybeans | Eggs, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hähnchen süß-sauer has 35% fewer calories (91 kcal vs 141 kcal).
- Hähnchen süß-sauer has 71% less fat (0.7 g vs 2.4 g).
- Hähnchen süß-sauer has 88% less saturated fat (0.1 g vs 0.8 g).
- Hähnchen süß-sauer has 30% less sugar (6.5 g vs 9.3 g).
- Sweet & Sour Chicken with Egg Fried Rice has 62% less salt (0.4 g vs 1.1 g).
- Hähnchen süß-sauer has 92% more fiber (12 g vs 0.9 g).
- Hähnchen süß-sauer has 15% more protein (5.2 g vs 4.4 g).
- Hähnchen süß-sauer has the better Nutri-Score.
- Only Hähnchen süß-sauer lists: Gluten, Soybeans.
- Only Sweet & Sour Chicken with Egg Fried Rice lists: Eggs, Sesame seeds.
Ingredients
Hähnchen süß-sauer
30% Basmati Reis gegart (Wasser, Basmati Reis), Wasser, 20% Gemüse in veränderlichen Gewichtsanteilen (Karotten, 4% Gemüsepaprika, Zwiebeln, 4% Bambussprossen, Knoblauchsprossen), 15% Hähnchenbrustfleisch flüssig gewürzt, gegart (14,7% Hähnchenbrustinnenfilet, Dextrose, Stärke, Speisesalz), Zucker, Tomatenkonzentrat, Black Fungus, Dextrose, Branntweinessig, Speisesalz, Rapsöl, Gewürze, Sojasauce (Wasser, Sojabohnen, Weizen, Speisesalz), Gewürzextrakt. Kann Spuren von Eiern, Milch, Sellerie, Senf und Sesam enthalten.
Sweet & Sour Chicken with Egg Fried Rice
cooked egg fried rice [water, long rice, pasteurised egg. onion, peas, rapeseed oil, sesame oil, ginger purée, garlic purée, salt, flavourings, lemon juice], cooked battered chic (20%) [chicken breast, palm oil, corn starch, wh flour, potato starch, salt, raising agents (disodi diphosphate, sodium bicarbonate)]. water, red sugar, rice vinegar, pineapple, tomato purée, c concentrated pineapple juice, cornflour, sesa ginger purée, rapeseed oil, spirit vinegar, sal (paprika extract), cinnamon, cayenne pepper doge made using thai chicken. allergy advice for allergens, including cerea containing gluten, see ingredients in bold. caution although every care has been tak bones, some may remain. wolwon garden city al7 1ga, u.k. nutrition when microwaved according to instructi typical values eac energy fat
FAQ
Which is healthier: Hähnchen süß-sauer or Sweet & Sour Chicken with Egg Fried Rice?
Overall, Hähnchen süß-sauer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hähnchen süß-sauer has fewer calories: 91 kcal versus 141 kcal per 100 g.
Which has less sugar?
Hähnchen süß-sauer has less sugar: 6.5 g versus 9.3 g per 100 g.