Hähnchen süß-sauer vs Sweet & Sour Chicken with Rice
Overall, Hähnchen süß-sauer has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hähnchen süß-sauer | Sweet & Sour Chicken with Ri... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 91 kcal | 119 kcal |
| Fat | 0.7 g | 0.7 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 6.5 g | 6.7 g |
| Salt | 1.1 g | 0.3 g |
| Fiber | 12 g | 0.7 g |
| Protein | 5.2 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hähnchen süß-sauer has 24% fewer calories (91 kcal vs 119 kcal).
- Sweet & Sour Chicken with Rice has 72% less salt (0.3 g vs 1.1 g).
- Hähnchen süß-sauer has 94% more fiber (12 g vs 0.7 g).
- Hähnchen süß-sauer has the better Nutri-Score.
Ingredients
Hähnchen süß-sauer
30% Basmati Reis gegart (Wasser, Basmati Reis), Wasser, 20% Gemüse in veränderlichen Gewichtsanteilen (Karotten, 4% Gemüsepaprika, Zwiebeln, 4% Bambussprossen, Knoblauchsprossen), 15% Hähnchenbrustfleisch flüssig gewürzt, gegart (14,7% Hähnchenbrustinnenfilet, Dextrose, Stärke, Speisesalz), Zucker, Tomatenkonzentrat, Black Fungus, Dextrose, Branntweinessig, Speisesalz, Rapsöl, Gewürze, Sojasauce (Wasser, Sojabohnen, Weizen, Speisesalz), Gewürzextrakt. Kann Spuren von Eiern, Milch, Sellerie, Senf und Sesam enthalten.
Sweet & Sour Chicken with Rice
Sweet And Sour Sauce (46%) (Water, Sugar, White Vinegar, Carrot, Pineapple in Syrup (Pineapple, Water, Sugar), Tomato Ketchup (Water, Tomato Paste, Sugar, White Vinegar, Salt, Corn Starch, Flavouring), Tomato Paste, Red Pepper, Green Pepper, Cornflour, Soy Sauce (Water, Salt, _Soya_ Bean, _Wheat_ Flour), Water Chestnut, Rapeseed Oil, Ginger Purée, Garlic Purée, White Wine Vinegar, Chicken Flavour Bouillon (Salt, Dried Glucose Syrup, Yeast Extract (contains _Barley_), Sugar, Flavouring, Onion Powder, Carrot Powder, Rapeseed Oil, Sage Powder, Leek Powder, Turmeric Powder, White Pepper, Garlic Powder)), Cooked Long Grain Rice (42%) (Water, Long Grain Rice), Cooked Chicken (12%) (Chicken Breast (98%), Salt)
FAQ
Which is healthier: Hähnchen süß-sauer or Sweet & Sour Chicken with Rice?
Overall, Hähnchen süß-sauer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hähnchen süß-sauer has fewer calories: 91 kcal versus 119 kcal per 100 g.
Which has less sugar?
Hähnchen süß-sauer has less sugar: 6.5 g versus 6.7 g per 100 g.