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Swedish flatbread
Swedish flatbread by fria provides 300 kcal per 100 g, with 7.4 g of sugars and 1.6 g of protein. That is 62% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 300 kcal | 286 +5% | |
| Total fat | 5.5 g | 5.5 g | 7% | 5.3 |
| Saturated fat | 0.8 g | 0.8 g | 4% | 1 −16% |
| Carbohydrates | 57 g | 57 g | 21% | 48.4 +18% |
| Total sugars | 7.4 g | 7.4 g | 4.6 +62% | |
| Added sugars | 7.4 g | 7.4 g | 15% | 2.6 +183% |
| Dietary fiber | 5.7 g | 5.7 g | 20% | 4.5 +26% |
| Protein | 1.6 g | 1.6 g | 3% | 9.6 −83% |
| Salt | 1.4 g | 1.4 g | 1.3 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glutenfri vetestärkelse, vatten, socker, rapsolja, glutenfritt malt - extrakt (korn), jäst, förtjockningsmedel [cellulosagummi, quarkärnmjöl, xantan - gummi), psylliumfröskal, bakpulver (glukonsyrans deltalakton, natriumbikar - bonat), majsstärkelse, maltodextrin (majs), emulgeringsmedel [lecitin [raps], mono - och diglycerider av fettsyror [vag.]], ärtprotein, salt, aromer.
- Allergens
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100g
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- United States
- Barcode
- 7330242200108
Prices reported by shoppers
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Frequently asked questions
How many calories are in Swedish flatbread?
Swedish flatbread contains 300 kcal per 100 g and about 300 kcal per serving (100g).
How much sugar is in Swedish flatbread?
Swedish flatbread has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Swedish flatbread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Swedish flatbread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Swedish flatbread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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