View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Grova
Grova by fria provides 260 kcal per 100 g, with 8.3 g of sugars and 1.2 g of protein. That is 84% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gluten-free sliced breads category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 260 kcal | 257 |
| Total fat | 3.8 g | 6.6 −43% |
| Saturated fat | 0.6 g | 1 −38% |
| Carbohydrates | 53 g | 42 +26% |
| Total sugars | 8.3 g | 4.5 +84% |
| Added sugars | 0 g | 1.7 −100% |
| Dietary fiber | 5.4 g | 6.8 −20% |
| Protein | 1.2 g | 4.2 −72% |
| Salt | 1.3 g | 1.1 +16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Gluten-free sliced breads products on Foodmetria.
Compared with other gluten-free sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glutenfri hvetestivelse, vann, sirup, gjær, fortykningsmiddel(cellulosegummi, guargummi, xanthangummi), glutenfri maltekstrakt (bygg), maisstivelse, maltodextrin (mais), rapsolje, sukkereroer fiber/sukkeroefiber, linfrø (1,2%), psylliumfrøskall, salt, emulgeringsmiddel (lectin (raps), mono - og diglycerider fra fettsyrer (veg.), karve, aromaer.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- No glutenCrossed Grain Trademark
- Sold in
- Denmark, Sweden
- Barcode
- 7330242240029
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Grova?
Grova contains 260 kcal per 100 g.
How much sugar is in Grova?
Grova has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grova healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 4 
a NOVA 4 
a More gluten-free sliced breads
View all →
b NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 4 More from fria
View all →
c NOVA 4 
b NOVA 4 
d NOVA 4 
c NOVA 4 
NOVA 4