Havre brød

by fria 500 g in Sliced breads Barcode 7330242240098
Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Havre brød by fria provides 240 kcal per 100 g, with 3.6 g of sugars and 2.2 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
3.4 g · Moderate
Saturated fat
0.7 g · Low
Sugars
3.6 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 44 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 240 kcal 106 kcal 259 −7%
Total fat 3.4 g 1.5 g 2% 4.4 −22%
Saturated fat 0.7 g 0.3 g 2% 0.7 −5%
Carbohydrates 46 g 20.2 g 7% 44.1
Total sugars 3.6 g 1.6 g 4.3 −17%
Added sugars 8.3 g 3.6 g 7% 1.7 +382%
Dietary fiber 6.1 g 2.7 g 10% 4.7 +30%
Protein 2.2 g 1 g 2% 9 −76%
Salt 1 g 0.4 g 1.2 −15%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.

Compared with other sliced breads

Calories lower 19%
Sugars lower 45%
Salt lower 26%
Saturated fat higher 39%
Protein top 98%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

water, gluten-free wheat starch (13%), gluten-free oat flakes (13%), potato starch, rapeseed oil, yeast, dextrose, syrup (from sugar beet), thickener (hydroxypropyl methylcellulose), salt, psyllium husk, maltodextrin (from maize), apple fibre, acidity regulator (citric acid), emulsifier (mono - and diglycerides of fatty acids), preservative (calcium propionate)

May contain palm oilVeganVegetarian
May contain traces
Eggs

Additives 4

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500 g
Serving size
44 g
Labels & certifications
VegetarianNo glutenCrossed Grain TrademarkVeganKeyholeNo lactoseNo sweeteners addedFree from milk proteinBakat i sverige
Sold in
Iceland, Sweden
Barcode
7330242240098

Prices reported by shoppers

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Frequently asked questions

How many calories are in Havre brød?

Havre brød contains 240 kcal per 100 g and about 106 kcal per serving (44 g).

How much sugar is in Havre brød?

Havre brød has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Havre brød healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Havre brød vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Havre brød contain?

No allergens are listed in the label data. It may also contain traces of eggs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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