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Super mix avec millet, quinoa, riz et lentilles
Super mix avec millet, quinoa, riz et lentilles by You provides 349 kcal per 100 g, with 1.9 g of sugars and 16 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category and comes in a 240g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 209 kcal | 389 −10% | |
| Total fat | 2.6 g | 1.6 g | 2% | 7.8 −67% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 1.6 −81% |
| Carbohydrates | 61 g | 36.6 g | 13% | 69.5 −12% |
| Total sugars | 1.9 g | 1.1 g | 17.7 −89% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 8.9 g | 5.3 g | 19% | 7.7 +15% |
| Protein | 16 g | 9.6 g | 19% | 10.3 +56% |
| Salt | 0 g | 0 g | 0.8 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Les cér Source les be froide cuire Getreide und Hülsenfrüchte sind eine ideale Kombination pflanzlicher Eiweisslieferanten und helfen, den Bedarf an Eiweiss zu decken. Pro Person ca. 60 g Super Mix kalt waschen und in ausreichend sprudelndem Wasser (ohne Salz) 20 Minuten kochen. Nach Belieben würzen. Heiss oder kalt als Beilage oder Salat servieren. Assais accom Méla Ingr 20% De Mal Getreide - und Hülsenfruchtmischung Zutaten: Reis* 30%, Linsen gelb* 20%, Hirse* 20%,Quinoa* 15%, Linsen grün* 15% *aus ausländischer Bio-Produktion. Kann trotz sorgfältiger Reinigung noch Steine proc De l en h Cert bio. enthalten. Aus biologischer Landwirtschaft. Die Bauern arbeilen im Einklang mit der Natur. Unabhän - Bge Kontrolle Blo-Zeninzierung: CH-BI0-006, bio.inspecta AG MIGROS Minde
Product details
- Quantity
- 240g
- Serving size
- 60g
- Labels & certifications
- OrganicEU OrganicCH-BIO-006
- Sold in
- Germany, Switzerland
- Barcode
- 7613312184639
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super mix avec millet, quinoa, riz et lentilles?
Super mix avec millet, quinoa, riz et lentilles contains 349 kcal per 100 g and about 209 kcal per serving (60g).
How much sugar is in Super mix avec millet, quinoa, riz et lentilles?
Super mix avec millet, quinoa, riz et lentilles has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Super mix avec millet, quinoa, riz et lentilles healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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