View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sunflower Seeds
Sunflower Seeds by Asda provides 593 kcal per 100 g, with 1.7 g of sugars and 20 g of protein. That is 44% less sugar than the average product in this category. It is listed in the Sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 593 kcal | 565 +5% |
| Total fat | 48 g | 45.9 +5% |
| Saturated fat | 6.6 g | 5.6 +18% |
| Carbohydrates | 19 g | 15.8 +21% |
| Total sugars | 1.7 g | 3 −44% |
| Dietary fiber | 6 g | 9.1 −34% |
| Protein | 20 g | 22.5 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5057172859771
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 593 kcal per 100 g.
How much sugar is in Sunflower Seeds?
Sunflower Seeds has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a 
a NOVA 1 More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1 
c NOVA 3 
a NOVA 1 More from Asda
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4