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Sugar Free Instant Oatmeal
Sugar Free Instant Oatmeal by H-E-B provides 321 kcal per 100 g, with 14.3 g of sugars and 10.7 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 28 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 390 −18% | |
| Total fat | 5.4 g | 1.5 g | 2% | 9.1 −41% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 71.4 g | 20 g | 7% | 66.3 +8% |
| Total sugars | 14.3 g | 4 g | 18.2 −22% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 10.7 g | 3 g | 11% | 8 +33% |
| Protein | 10.7 g | 3 g | 6% | 10.2 +5% |
| Salt | 1.3 g | 0.4 g | 0.7 +91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, H-E-B zero calorie granulated sweetener blend (erythritol, allulose, monk fruit), salt, natural flavors, guar gum.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28 g
- Serving size
- 28g
- Sold in
- United States
- Barcode
- 0041220991709
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sugar Free Instant Oatmeal?
Sugar Free Instant Oatmeal contains 321 kcal per 100 g and about 90 kcal per serving (28g).
How much sugar is in Sugar Free Instant Oatmeal?
Sugar Free Instant Oatmeal has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sugar Free Instant Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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