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Squares crunchy oat cereal, brown sugar
Squares crunchy oat cereal, brown sugar by Quaker provides 375 kcal per 100 g, with 17.9 g of sugars and 10.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 210 kcal | 389 | |
| Total fat | 4.5 g | 2.5 g | 3% | 7.8 −43% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −45% |
| Carbohydrates | 78.6 g | 44 g | 16% | 69.5 +13% |
| Total sugars | 17.9 g | 10 g | 17.7 | |
| Added sugarsUSDA | 16.1 g | 9 g | 18% | 9.3 +74% |
| Dietary fiber | 7.1 g | 4 g | 14% | 7.7 −8% |
| Protein | 10.7 g | 6 g | 12% | 10.3 |
| Salt | 0.9 g | 0.5 g | 0.8 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, baking soda, tocopherols (to preserve freshness), natural flavor, vitamins , minerals: reduced iron, folic acid,
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (56 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0030000440612
Prices reported by shoppers
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Frequently asked questions
How many calories are in Squares crunchy oat cereal, brown sugar?
Squares crunchy oat cereal, brown sugar contains 375 kcal per 100 g and about 210 kcal per serving (1 cup (56 g)).
How much sugar is in Squares crunchy oat cereal, brown sugar?
Squares crunchy oat cereal, brown sugar has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Squares crunchy oat cereal, brown sugar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Squares crunchy oat cereal, brown sugar contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 21, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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