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Spring onion dip & spread
Spring onion dip & spread by Chris provides 225 kcal per 100 g, with 5 g of sugars and 3.5 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dips category and comes in a 200 g pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 225 kcal | 45 kcal | 202 +12% | |
| Total fat | 20 g | 4 g | 5% | 15.7 +28% |
| Saturated fat | 12 g | 2.4 g | 12% | 4 +203% |
| Carbohydrates | 7 g | 1.4 g | 1% | 11.5 −39% |
| Total sugars | 5 g | 1 g | 6.7 −25% | |
| Added sugars | 2.5 g | 0.5 g | 1% | 3 −18% |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 1.5 −67% |
| Protein | 3.5 g | 0.7 g | 1% | 3.1 +13% |
| Salt | 0.9 g | 0.2 g | 1.6 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 829 Dips products on Foodmetria.
Compared with other dips
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cream Cheese [Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Mayonnaise [Water, Vinegar, Sugar, Canola Oil, Thickener (1422), Vegetable Gum (415), Salt, Egg], Spring Onion (5%), Canola Oil, Onion, Garlic Paste, Food Acid (330), Preservatives (202, 211), Salt, Thickener (440). Allergen advice: Contains Milk and Egg. May be present: Tree Nuts.
- Allergens
- EggsMilk
- May contain traces
- Nuts
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 1 serving (20 g)
- Labels & certifications
- VegetarianNo glutenHalalAustralian made
- Sold in
- Australia
- Barcode
- 93282987
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spring onion dip & spread?
Spring onion dip & spread contains 225 kcal per 100 g and about 45 kcal per serving (1 serving (20 g)).
How much sugar is in Spring onion dip & spread?
Spring onion dip & spread has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spring onion dip & spread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spring onion dip & spread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spring onion dip & spread contain?
According to the label data it contains: Eggs, Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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