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Sprats in oil
Sprats in oil by Kaija provides 219 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the European sprat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 219 kcal | 2 kcal | 235 −7% | |
| Total fat | 16.2 g | 0.2 g | 0% | 18.7 −13% |
| Saturated fat | 3.5 g | 0 g | 0% | 3.8 −8% |
| Carbohydrates | 0.5 g | 0 g | 0% | 1.2 −59% |
| Total sugars | 0.5 g | 0 g | 1 −51% | |
| Protein | 18 g | 0.2 g | 0% | 15.7 +15% |
| Salt | 1 g | 0 g | 1.5 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 48 European sprat products on Foodmetria.
Compared with other european sprat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 g
- Sold in
- Lithuania
- Barcode
- 4751007730624
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sprats in oil?
Sprats in oil contains 219 kcal per 100 g and about 2 kcal per serving (1 g).
How much sugar is in Sprats in oil?
Sprats in oil has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sprats in oil healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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