Top 10 · Updated October 2026

Healthiest European Sprat by Nutri-Score

6 of the top 10 european sprat products carry Nutri-Score B; the rest score C or better. The european sprat with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 41 european sprat with complete data.

  1. 1 Sprats fumés de Riga graines de moutarde

    Sprats fumés de Riga graines de moutarde

    Fimco · 160 g (112 g égoutté)
    b NOVA 3 221 kcal 0.1 g sugar 20 g protein 16 g fat

    Also: Palm oil free · No additives

  2. 2 Sprats fumés au bois de Hêtre Millésimés

    Sprats fumés au bois de Hêtre Millésimés

    Albert Ménès · 110 g
    b NOVA 3 176 kcal 0 g sugar 21 g protein 10 g fat

    Also: Palm oil free · No additives

  3. 3 Sprats

    Sprats

    · 120 g
    b 176 kcal 0 g sugar 21 g protein 10.2 g fat
  4. 4 Les doris sprats fumés

    Les doris sprats fumés

    b 220 kcal 0 g sugar 17 g protein 17 g fat
  5. 5 Sprats in oil

    Sprats in oil

    Kaija
    b 219 kcal 0.5 g sugar 18 g protein 16.2 g fat
  6. 6 SPRATS à l'huile d'olive et poivre noir

    SPRATS à l'huile d'olive et poivre noir

    · 120 g
    b 183 kcal 0 g sugar 20.9 g protein 10.8 g fat
  7. 7 Smoked Sprats In Organic Olive Oil

    Smoked Sprats In Organic Olive Oil

    Fish4ever · 110 g
    c NOVA 3 202 kcal 20 g protein 14 g fat

    Also: No additives

  8. 8 Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12

    Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12

    Riga Gold · 250
    c 333 kcal 0 g sugar 16.5 g protein 29 g fat
  9. 9 Sprats à l'huile d'olive et au citron

    Sprats à l'huile d'olive et au citron

    sprats · 120g
    c 217 kcal 0 g sugar 16 g protein 17 g fat
  10. 10 Szprot podwędzany w oleju

    Szprot podwędzany w oleju

    BMC · 125 g
    c NOVA 3 320 kcal 0.5 g sugar 17 g protein 28 g fat

    Also: Palm oil free

How we built this list

We ranked all published european sprat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More european sprat rankings

Highest-Protein European SpratLeast Processed European SpratLowest-Calorie European SpratBest Low-Sugar European Sprat All european sprat