Top 10 · Updated October 2026

Lowest-Calorie European Sprat

The 10 lightest european sprat products on this list range from 109 to 176 kcal per 100 g. The european sprat with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 44 european sprat with complete data.

1

Szprot w sosie pomidorowym

Graal · 170g

c 109 kcal 4.1 g sugar 12 g protein 4.3 g fat

Also: No additives
2

Szprot w sosie pomidorowym

Carrefour · 170g

c NOVA 4 128 kcal 4 g sugar 11 g protein 7 g fat

Also: Palm oil free
3

Szprot w sosie pomidorowym

Łosoś Ustka · 175 g

c NOVA 4 131 kcal 3.6 g sugar 12 g protein 7.2 g fat

Also: Palm oil free
4

CAR Filets de sprats fumé

Carrefour · 500 g

d NOVA 4 132 kcal 0.5 g sugar 16 g protein 7.5 g fat

Also: Palm oil free
5

Carrefour The Market Filets de Sprats Fumé

Carrefour · 125 g

d NOVA 4 133 kcal 0.5 g sugar 16 g protein 7.5 g fat

Also: Palm oil free
6

Szprot w sosie pomidorowym

Marinero · 170g

c NOVA 4 134 kcal 3.9 g sugar 11 g protein 8 g fat

Also: Palm oil free
7

Szprot popularny w sosie pomidorowym

BMC · 125 g

c 146 kcal 5.3 g sugar 11 g protein 8.9 g fat
8

Smoked sprats in tomato sauce

c 146 kcal 3.6 g sugar 12.5 g protein 10.7 g fat
9

Szproty wędzone w sosie pomidorowym

MK

e NOVA 3 152 kcal 6 g sugar 14 g protein 8 g fat

Also: Palm oil free
10

Sprats

· 120 g

b 176 kcal 0 g sugar 21 g protein 10.2 g fat

How we built this list

We ranked all published european sprat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More european sprat rankings

Healthiest European Sprat by Nutri-Score Highest-Protein European Sprat Least Processed European Sprat Best Low-Sugar European Sprat All european sprat