Top 10 · Updated October 2026

Least Processed European Sprat

10 of the top 10 european sprat products sit in NOVA group 3 — the least processed end of the scale. The european sprat with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 20 european sprat with complete data.

  1. 1 Sprats fumés de Riga graines de moutarde

    Sprats fumés de Riga graines de moutarde

    Fimco · 160 g (112 g égoutté)
    b NOVA 3 221 kcal 0.1 g sugar 20 g protein 16 g fat

    Also: Palm oil free · No additives

  2. 2 Sprats fumés au bois de Hêtre Millésimés

    Sprats fumés au bois de Hêtre Millésimés

    Albert Ménès · 110 g
    b NOVA 3 176 kcal 0 g sugar 21 g protein 10 g fat

    Also: Palm oil free · No additives

  3. 3 Smoked Sprats In Organic Olive Oil

    Smoked Sprats In Organic Olive Oil

    Fish4ever · 110 g
    c NOVA 3 202 kcal 20 g protein 14 g fat

    Also: No additives

  4. 4 Sprotten in Öl

    Sprotten in Öl

    Dovgan · 240g
    c NOVA 3 219 kcal 0 g sugar 13 g protein 19 g fat

    Also: No additives

  5. 5 Szprot podwędzany w oleju

    Szprot podwędzany w oleju

    BMC · 125 g
    c NOVA 3 320 kcal 0.5 g sugar 17 g protein 28 g fat

    Also: Palm oil free

  6. 6 Sült sprotni növényi olajban

    Sült sprotni növényi olajban

    Diplomats · 168g
    c NOVA 3 220 kcal 0.2 g sugar 6 g protein 21 g fat

    Also: Palm oil free · No additives

  7. 7 Les Fines & Fondantes à l'huile d'olive

    Les Fines & Fondantes à l'huile d'olive

    Connétable · 106 g (80 g)
    d NOVA 3 260 kcal 0 g sugar 20 g protein 20 g fat

    Also: Palm oil free · No additives

  8. 8 Rīgas Gold Smoke Sprats In Oil

    Rīgas Gold Smoke Sprats In Oil

    Riga Gold
    d NOVA 3 214 kcal 0 g sugar 17.9 g protein 16.1 g fat

    Also: Palm oil free · No additives

  9. 9 Spratz fumés de Riga

    Spratz fumés de Riga

    Rigagold
    d NOVA 3 352 kcal 0 g sugar 16 g protein 32 g fat

    Also: Palm oil free · No additives

  10. 10 Rūkyti šprotai pomidorų padaže

    Rūkyti šprotai pomidorų padaže

    Amberfish
    d NOVA 3 184 kcal 2.2 g sugar 13.7 g protein 12.5 g fat

How we built this list

We ranked all published european sprat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More european sprat rankings

Healthiest European Sprat by Nutri-ScoreHighest-Protein European SpratLowest-Calorie European SpratBest Low-Sugar European Sprat All european sprat