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Szprot podwędzany w oleju
Szprot podwędzany w oleju by BMC provides 320 kcal per 100 g, with 0.5 g of sugars and 17 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the European sprat category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 320 kcal | 235 +36% |
| Total fat | 28 g | 18.7 +50% |
| Saturated fat | 3.2 g | 3.8 −16% |
| Carbohydrates | 1 g | 1.2 −19% |
| Total sugars | 0.5 g | 1 −51% |
| Added sugars | 0 g | 0.3 −100% |
| Protein | 17 g | 15.7 +8% |
| Salt | 0.8 g | 1.5 −49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 48 European sprat products on Foodmetria.
Compared with other european sprat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Szprot podwędzany odgłowiony 70%, olej rzepakowy 29%, stabilizator:kwas octowy, sól.
- May contain traces
- CeleryGlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Sold in
- Poland
- Barcode
- 5901596050255
Prices reported by shoppers
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Frequently asked questions
How many calories are in Szprot podwędzany w oleju?
Szprot podwędzany w oleju contains 320 kcal per 100 g.
How much sugar is in Szprot podwędzany w oleju?
Szprot podwędzany w oleju has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Szprot podwędzany w oleju healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Szprot podwędzany w oleju contain?
No allergens are listed in the label data. It may also contain traces of celery, gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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