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Szprot popularny w sosie pomidorowym
Szprot popularny w sosie pomidorowym by BMC provides 146 kcal per 100 g, with 5.3 g of sugars and 11 g of protein. That is 417% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the European sprat category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 183 kcal | 235 −38% | |
| Total fat | 8.9 g | 11.1 g | 14% | 18.7 −52% |
| Saturated fat | 2.5 g | 3.1 g | 16% | 3.8 −34% |
| Carbohydrates | 5.5 g | 6.9 g | 3% | 1.2 +346% |
| Total sugars | 5.3 g | 6.6 g | 1 +417% | |
| Protein | 11 g | 13.8 g | 28% | 15.7 −30% |
| Salt | 1.2 g | 1.5 g | 1.5 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 48 European sprat products on Foodmetria.
Compared with other european sprat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 125 g
- Serving size
- 125g
- Sold in
- Poland
- Barcode
- 5901596050453
Prices reported by shoppers
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Frequently asked questions
How many calories are in Szprot popularny w sosie pomidorowym?
Szprot popularny w sosie pomidorowym contains 146 kcal per 100 g and about 183 kcal per serving (125g).
How much sugar is in Szprot popularny w sosie pomidorowym?
Szprot popularny w sosie pomidorowym has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Szprot popularny w sosie pomidorowym healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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