Top 10 · Updated October 2026

Highest-Protein European Sprat

European sprat: typically 16 g of protein per 100 g (median of 48 products). The european sprat with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 44 european sprat with complete data.

1

Sprats

· 120 g

b 176 kcal 0 g sugar 21 g protein 10.2 g fat
2

Sprats fumés au bois de Hêtre Millésimés

Albert Ménès · 110 g

b NOVA 3 176 kcal 0 g sugar 21 g protein 10 g fat

Also: Palm oil free · No additives
3

SPRATS à l'huile d'olive et poivre noir

· 120 g

b 183 kcal 0 g sugar 20.9 g protein 10.8 g fat
4

Sprats fumés de Riga graines de moutarde

Fimco · 160 g (112 g égoutté)

b NOVA 3 221 kcal 0.1 g sugar 20 g protein 16 g fat

Also: Palm oil free · No additives
5

Smoked Sprats In Organic Olive Oil

Fish4ever · 110 g

c NOVA 3 202 kcal 20 g protein 14 g fat

Also: No additives
6

Les Fines & Fondantes à l'huile d'olive

Connétable · 106 g (80 g)

d NOVA 3 260 kcal 0 g sugar 20 g protein 20 g fat

Also: Palm oil free · No additives
7

Sprat

d 266 kcal 0 g sugar 19 g protein 21 g fat
8

Sprats à l'huile de soja

Les 3 Pêcheurs

219 kcal 18.6 g protein 15.6 g fat
9

Sprats in oil

Kaija

b 219 kcal 0.5 g sugar 18 g protein 16.2 g fat
10

Sprats

Amberfish

d 279 kcal 0 g sugar 18 g protein 23 g fat

How we built this list

We ranked all published european sprat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More european sprat rankings

Healthiest European Sprat by Nutri-Score Least Processed European Sprat Lowest-Calorie European Sprat Best Low-Sugar European Sprat All european sprat