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Sprat
Sprat provides 266 kcal per 100 g, with 0 g of sugars and 19 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the European sprat category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 266 kcal | 235 +13% |
| Total fat | 21 g | 18.7 +12% |
| Saturated fat | 7.1 g | 3.8 +87% |
| Carbohydrates | 0 g | 1.2 −100% |
| Total sugars | 0 g | 1 −100% |
| Protein | 19 g | 15.7 +21% |
| Salt | 1.6 g | 1.5 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 48 European sprat products on Foodmetria.
Compared with other european sprat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 0202041020140
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sprat?
Sprat contains 266 kcal per 100 g.
How much sugar is in Sprat?
Sprat has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sprat healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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