Top 10 · Updated October 2026

Best Low-Sugar European Sprat

The 10 lowest-sugar european sprat products on this list range from 0 g to 0 g of sugar per 100 g. The european sprat with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 40 european sprat with complete data.

1

Sprats

· 120 g

b 183 kcal 0 g sugar 20.9 g protein 10.8 g fat
2

Les doris sprats fumés

b 220 kcal 0 g sugar 17 g protein 17 g fat
3

Sprats fumés au bois de Hêtre Millésimés

Albert Ménès · 110 g

b NOVA 3 176 kcal 0 g sugar 21 g protein 10 g fat

Also: Palm oil free · No additives
4

SPRATS à l'huile d'olive et poivre noir

· 120 g

b 183 kcal 0 g sugar 20.9 g protein 10.8 g fat
5

Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12

Riga Gold · 250

c 333 kcal 0 g sugar 16.5 g protein 29 g fat
6

Sardines de Sprat sauvages

Club Des Millionaires

c 256 kcal 0 g sugar 17.1 g protein 20.7 g fat
7

Sprats huile d'olive et 3 poivres

c 212 kcal 0 g sugar 17 g protein 16 g fat
8

Sprats a l'huile d'olive

c 212 kcal 0 g sugar 17 g protein 16 g fat
9

Riga Smoked Sprats In Oil

Nekton · 160g

c 305 kcal 0 g sugar 15 g protein 27 g fat
10

Sprats à l'huile d'olive et au citron

sprats · 120g

c 217 kcal 0 g sugar 16 g protein 17 g fat

How we built this list

We ranked all published european sprat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More european sprat rankings

Healthiest European Sprat by Nutri-Score Highest-Protein European Sprat Least Processed European Sprat Lowest-Calorie European Sprat All european sprat