Szprot w sosie pomidorowym

by Carrefour 170g in European sprat Barcode 5905784355313
Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Szprot w sosie pomidorowym by Carrefour provides 128 kcal per 100 g, with 4 g of sugars and 11 g of protein. That is 291% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the European sprat category and comes in a 170g pack. Contains: celery, eggs, fish, gluten, milk, mustard.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
4 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 128 kcal 235 −46%
Total fat 7 g 18.7 −63%
Saturated fat 1.9 g 3.8 −50%
Carbohydrates 5.3 g 1.2 +330%
Total sugars 4 g 1 +291%
Added sugars 2 g 0.3 +495%
Dietary fiber 0 g 0.3 −100%
Protein 11 g 15.7 −30%
Salt 1.1 g 1.5 −28%

Category average across 48 European sprat products on Foodmetria.

Compared with other european sprat

Calories lower 2%
Sugars higher 11%
Salt lower 24%
Saturated fat lower 7%
Protein top 96%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ryba - szprot 60 %, sos pomidorowy 40% (woda, koncentrat pomidorowy 15%, cukier, ocet spirytusowy, skrobia modyfikowana, sól, olej rzepakowy, pomidory w proszku, cebula suszona, pieprz czarny, substancje zagęszczające: guma guar, guma ksantanowa; ekstrakt papryki). Produkt może zawierać gluten (pszenica, jęczmień, żyta), gorczycę, jaja, mleko, seler i soję.

Palm oil freeNot veganNot vegetarian
Allergens
CeleryEggsFishGlutenMilkMustard
May contain traces
CeleryEggsGlutenMilkMustardSoybeans

Additives 3

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
170g
Labels & certifications
NutriscoreNutriscore Grade B
Sold in
Germany, Poland
Barcode
5905784355313

Prices reported by shoppers

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Frequently asked questions

How many calories are in Szprot w sosie pomidorowym?

Szprot w sosie pomidorowym contains 128 kcal per 100 g.

How much sugar is in Szprot w sosie pomidorowym?

Szprot w sosie pomidorowym has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Szprot w sosie pomidorowym healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Szprot w sosie pomidorowym vegan?

Based on its ingredient list, it is not vegan.

What allergens does Szprot w sosie pomidorowym contain?

According to the label data it contains: Celery, Eggs, Fish, Gluten, Milk, Mustard. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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