Spiced Lamb by Tom
Spiced Lamb by Tom by M&S Gastropub provides 157 kcal per 100 g, with 3.5 g of sugars and 16.1 g of protein. That is 402% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lamb meat category and comes in a 550g pack. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pack (275 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 157 kcal | 432 kcal | 178 −12% | |
| Total fat | 7 g | 19.3 g | 25% | 10.9 −36% |
| Saturated fat | 2.5 g | 6.9 g | 35% | 4.7 −47% |
| Carbohydrates | 6.2 g | 17.1 g | 6% | 2 +214% |
| Total sugars | 3.5 g | 9.6 g | 0.7 +402% | |
| Added sugars | 1.2 g | 3.2 g | 6% | 0.3 +250% |
| Dietary fiber | 2.4 g | 6.6 g | 24% | 0.4 +578% |
| Protein | 16.1 g | 44.3 g | 89% | 18.2 −12% |
| Salt | 1 g | 2.6 g | 0.8 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Lamb meat products on Foodmetria.
Compared with other lamb meat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lamb (38%), Water, Lamb Stock (Water, Lamb Bones, Yeast Extract, Salt, Tomato Purée, Sugar), Tomatoes, Apricots (contain Sulphites), White Wine (contains Sulphites), Chicken Stock (Water, Chicken Bones), Rapeseed Oil, Chickpeas, Onions, Tomato Juice, Dried Red Peppers, Dates, Ground Spices (Sumac, Cumin, Coriander, Cinnamon, Chilli Powder, Paprika, Cayenne Pepper), Tomato Purée, Cornflour, Roasted Garlic Purée, Lemon Juice, Salt, Rice Flour, Sugar, Gelling Agent: Pectin, Dried Coriander, Garlic Purée, Caramelised Sugar Syrup, Cracked Black Pepper, Bay Leaves, Red Chilli Purée, Crushed Red Chillies, Red Wine Vinegar, Natural Colour: Paprika Extract, Ground Bay Leaves, Acidity Regulator: Citric Acid
- Allergens
- Sulphur dioxide and sulphites
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 550g
- Serving size
- 2 pack (275 g)
- Sold in
- United Kingdom, Scotland
- Barcode
- 29417421
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spiced Lamb by Tom?
Spiced Lamb by Tom contains 157 kcal per 100 g and about 432 kcal per serving (2 pack (275 g)).
How much sugar is in Spiced Lamb by Tom?
Spiced Lamb by Tom has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spiced Lamb by Tom healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spiced Lamb by Tom vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spiced Lamb by Tom contain?
According to the label data it contains: Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More lamb meat
View all →
b NOVA 1 
d 
c NOVA 4 
c NOVA 3 
d NOVA 1 More from M&S Gastropub
View all →
b NOVA 3 
c NOVA 4 
e NOVA 4 
d NOVA 3 
c NOVA 3 
c NOVA 3