Top 10 · Updated October 2026

Highest-Protein Lamb Meat

Lamb meat: typically 18 g of protein per 100 g (median of 241 products). The lamb meat with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 218 lamb meat with complete data.

1

Lamb chops

Asda · 320 g

c 247 kcal 0.5 g sugar 32 g protein 13 g fat
2

Asda Lamb Leg Steaks

Asda · 340 G

c 237 kcal 1.9 g sugar 29 g protein 13 g fat

Also: No additives
3

Lamb seekh kebab

Shahnawaz · 10 oz.

d NOVA 4 197 kcal 0 g sugar 28.2 g protein 7 g fat

Also: Palm oil free · No additives
4

Half Lamb Leg Bone In

Marks & Spencer · 1,155 kg

c NOVA 1 208 kcal 0 g sugar 28.1 g protein 10.6 g fat

Also: Palm oil free · No additives
5

Tranche d'agneau

c NOVA 1 208 kcal 0 g sugar 28.1 g protein 10.6 g fat

Also: Palm oil free · No additives
6

Cote d'agneau

c NOVA 1 208 kcal 0 g sugar 28.1 g protein 10.6 g fat

Also: Palm oil free · No additives
7

Lamb

co op

c 229 kcal 0 g sugar 28 g protein 13 g fat
8

Agneau epaule au beurre et aux fines herbes

d 316 kcal 0.5 g sugar 28 g protein 23 g fat
9

Fenalår

GRILSTAD AS · 100 g

e 229 kcal 28 g protein 12 g fat

Also: No additives
10

Épaule d'agneau jus au girolles

c 222 kcal 0.9 g sugar 26 g protein 12 g fat

How we built this list

We ranked all published lamb meat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More lamb meat rankings

Healthiest Lamb Meat by Nutri-Score Least Processed Lamb Meat Lowest-Calorie Lamb Meat Best Low-Sugar Lamb Meat All lamb meat