Top 10 · Updated October 2026

Lowest-Calorie Lamb Meat

The 10 lightest lamb meat products on this list range from 18 to 111 kcal per 100 g. The lamb meat with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 220 lamb meat with complete data.

1

La souris d’agneau confite

Tendre & Plus

c 18 kcal 0 g sugar 0 g protein 5 g fat
2

Puerna de cordero lechal asada

Moralejo

c 80 kcal 0.5 g sugar 15.3 g protein 2.1 g fat
3

Lamb hot pot

Marks & Spencer

b 81 kcal 2.8 g sugar 7.3 g protein 2.2 g fat
4

Épaule d'agneau au soja aubergines au miso et sésame grillé

b 84 kcal 1.9 g sugar 9.9 g protein 3.7 g fat
5

Lamb grills

Birds Eye · 300g

c NOVA 4 86 kcal 0 g sugar 0 g protein 9.6 g fat

Also: Palm oil free
6

Lamb Kidneys

Essential Waitrose · 360 g

a 91 kcal 0 g sugar 17 g protein 2.6 g fat

Also: No additives
7

Pavé de gigot d'agneau bio

Carrefour BIO

a 93 kcal 0 g sugar 19.5 g protein 1.7 g fat
8

Rognon blanc d'agneau

b 94 kcal 0.5 g sugar 14.7 g protein 3.4 g fat
9

New Zealand Cannon of Lamb frozen

Deluxe · 300 g

a NOVA 1 103 kcal 0 g sugar 19.2 g protein 2.9 g fat

Also: Palm oil free · No additives
10

Brochettes Agneau

Jean Rozé

b 111 kcal 0.6 g sugar 16 g protein 4.7 g fat

How we built this list

We ranked all published lamb meat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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