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Special K Fruit and Yogurt
Special K Fruit and Yogurt by Kellogg's provides 364 kcal per 100 g, with 31 g of sugars and 7.1 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 13 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (42g) Cereal (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 153 kcal | 389 −6% | |
| Total fat | 2.4 g | 1 g | 1% | 7.8 −70% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1.6 −26% |
| Carbohydrates | 85.7 g | 36 g | 13% | 69.5 +23% |
| Total sugars | 31 g | 13 g | 17.7 +74% | |
| Added sugarsUSDA | 31 g | 13 g | 26% | 9.3 +235% |
| Dietary fiber | 7.1 g | 3 g | 11% | 7.7 −8% |
| Protein | 7.1 g | 3 g | 6% | 10.3 −31% |
| Salt | 1.2 g | 0.5 g | 0.8 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 2.4 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 1.2 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of corn syrup, salt, palm kernel oil, dried apples, brown sugar syrup, rice flour, nonfat milk, natural flavors, nonfat yogurt powder (cultured nonfat milk; heat-treated after culturing), mixed tocopherols for freshness, wheat, citric acid, molasses, vegetable juice for color, modified corn starch, lactic acid, honey, soy lecithin, barley malt extract, malt flavor, spice, bht for freshness. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin e acetate, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 13 oz
- Serving size
- 1 Cup (42g) Cereal (42 g)
- Sold in
- United States
- Barcode
- 0038000200458
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special K Fruit and Yogurt?
Special K Fruit and Yogurt contains 364 kcal per 100 g and about 153 kcal per serving (1 Cup (42g) Cereal (42 g)).
How much sugar is in Special K Fruit and Yogurt?
Special K Fruit and Yogurt has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Special K Fruit and Yogurt healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special K Fruit and Yogurt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Special K Fruit and Yogurt contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 18, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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