Nutrition report ready
Spartan, protein instant oatmeal, apple cinnamon
Nutri-Score D NOVA 4
View detailsSpartan, protein instant oatmeal, apple cinnamon
Spartan, protein instant oatmeal, apple cinnamon by Spartan provides 372 kcal per 100 g, with 20.9 g of sugars and 23.3 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 389 | |
| Total fat | 4.7 g | 2 g | 3% | 7.8 −41% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 62.8 g | 27 g | 10% | 69.5 −10% |
| Total sugars | 20.9 g | 9 g | 17.7 +18% | |
| Dietary fiber | 11.6 g | 5 g | 18% | 7.7 +50% |
| Protein | 23.3 g | 10 g | 20% | 10.3 +126% |
| Salt | 1.5 g | 0.6 g | 0.8 +85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 11.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, soy protein isolate, sugar, resistant maltodextrin, dehydrated apples (treated with sodium sulfate to promote color retention), salt, calcium carbonate, cinnamon, soy lecithin, guar gum, natural flavor, sucralose, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.
- Allergens
- Soybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (43 g)
- Sold in
- United States
- Barcode
- 0011213110936
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spartan, protein instant oatmeal, apple cinnamon?
Spartan, protein instant oatmeal, apple cinnamon contains 372 kcal per 100 g and about 160 kcal per serving (1 packet (43 g)).
How much sugar is in Spartan, protein instant oatmeal, apple cinnamon?
Spartan, protein instant oatmeal, apple cinnamon has 20.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spartan, protein instant oatmeal, apple cinnamon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spartan, protein instant oatmeal, apple cinnamon contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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